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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

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A perfect omelette

Yesterday I made the perfect omelette. It was restaurant quality. Here is the super simple recipe:

3 egg whites
handful of spinach
sliced tomato
a tablespoon or 2 of feta

Spray a frying pan with non stick spray.
Crack the egg whites into the pan so they cover the bottom of a large pan.
Let the egg whites cook and crackle until they [...]

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The Panini Party Continues for Breakfast

This morning, we woke up and spotted the panini maker sitting on the counter from last.  We immediately wanted another panini, so that’s what we made for breakfast!

Hers:

egg whites
slice of smoked turkey
feta
spinach
tomato
sprouted wheat bread

His:

eggs
smoked turkey
tomato
spinach
Colby-Jack cheese

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