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February 2012
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

A perfect omelette

Yesterday I made the perfect omelette. It was restaurant quality. Here is the super simple recipe:

3 egg whites handful of spinach sliced tomato a tablespoon or 2 of feta Spray a frying pan with non stick spray. Crack the egg whites into the pan so they cover the bottom of a large pan. Let the egg whites cook and crackle until they are almost cooked through, add salt and pepper before the egg is all the way cooked. Once

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The Panini Party Continues for Breakfast

This morning, we woke up and spotted the panini maker sitting on the counter from last.  We immediately wanted another panini, so that’s what we made for breakfast!

Hers:

egg whites slice of smoked turkey feta spinach tomato sprouted wheat bread

His:

eggs smoked turkey tomato spinach Colby-Jack cheese