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This morning, we woke up and spotted the panini maker sitting on the counter from last. We immediately wanted another panini, so that’s what we made for breakfast! Hers: egg whites slice of smoked turkey feta spinach tomato sprouted wheat bread His: eggs smoked turkey tomato spinach Colby-Jack cheese Share on Facebook This dinner was so delicous! I’m not sure if it was because I was really hungry from a long day at school and then a tough workout or if it really was as good as I thought. I got the idea from my new Oxygen magazine. It’s a very clean meal with tons of protein and whole grain carbs, plus it’s packed with veggies and fiber!! Quinoa Fritatta (Idea from Oxygen Magazine) 1 c. cooked quinoa 1 c. or more I woke up this morning and did a quick 30 minute weight circuit at home. It zapped 200 calories and felt great! Brady and I are planning on going to the gym later this afternoon for some cardio. After my mini workout, I didn’t know what I wanted. Brady made himself 2 eggs with mini whole wheat pitas and some fresh tomato. It looked great to me, but I wanted something sweet. I decided on pancakes! Here is what I This morning I woke up at 5:45am and went to the gym. I couldn’t get Brady to come today, he has volleyball after work so that was his excuse. AM Workout 35 min. on the elliptical 4 miles Alternating every 3 min. between level 3 resistance and level 9 I got home and showered before popping some pre-made egg whites, soy sausage and grilled onions in the microwave for a quick breakfast. I also toasted 1 piece of sprouted wheat I think I have had a post with this title before…probably after a similar indulgent weekend. Anyways, I am back on track, again. I am sure this will happen again, but that’s ok, right? We are trying to use some of the things in our freezer, so this morning I used some GimmeLean soy sausage. I had never tried it, but it was really good! It has no fat and only 60 calories per serving. I mixed it with 2 |
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