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Yesterday I made the perfect omelette. It was restaurant quality. Here is the super simple recipe: 3 egg whites Spray a frying pan with non stick spray. So sorry I have MIA most nights this week! I don’t know what happened. Some weeks are just busier than others and this was one of those weeks. With my parents coming in town this weekend for my birthday and a shortened week at school it seemed to fly! That is always a good thing! Tonight I [...] Today was a good day. I ran about 6 miles with Katie this morning, after a delicious mug of iced coffee. Then I … watered the plants, especially the garden What a great day! My cousin and her husband had their baby! It was a baby girl! After a few days of holding her, my mom and I headed up to Chautauqua to hang out with my Papa and Aunt Trudy and Uncle Floyd! When we got there, around 8, we were pretty hungry. We wanted [...] After a busy, fun weekend, and before a draining paper, we had a cookout! John and Ash, came over for some classic cookout food! We had the regulars: corn on the cob, salad, burgers and the fixins. We also had a new experiment – veggie burgers! Veggie Burgers: 1 c. brown rice This meal makes the top ten list for sure! It was a mix of everything in the cupboard but it came out great! I would gladly make it to share with company or for a quick weeknight meal! Here is what went into it: Coconut Infused Brown Fried Rice 2 packs of boil in a bag brown rice This morning, we woke up and spotted the panini maker sitting on the counter from last. We immediately wanted another panini, so that’s what we made for breakfast! Hers: egg whites His: eggs Share [...] This dinner was so delicous! I’m not sure if it was because I was really hungry from a long day at school and then a tough workout or if it really was as good as I thought. I got the idea from my new Oxygen magazine. It’s a very clean meal with tons of protein and whole [...] I woke up this morning and did a quick 30 minute weight circuit at home. It zapped 200 calories and felt great! Brady and I are planning on going to the gym later this afternoon for some cardio. After my mini workout, I didn’t know what I wanted. Brady made himself 2 eggs with mini whole wheat [...] This morning I woke up at 5:45am and went to the gym. I couldn’t get Brady to come today, he has volleyball after work so that was his excuse. AM Workout 35 min. on the elliptical 4 miles Alternating every 3 min. between level 3 resistance and level 9 I got home and showered before popping some pre-made egg whites, soy [...] |
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