Yesterday I made the perfect omelette. It was restaurant quality. Here is the super simple recipe: 3 egg whites handful of spinach sliced tomato a tablespoon or 2 of feta Spray a frying pan with non stick spray. Crack the egg whites into the pan so they cover the bottom of a large pan. Let the egg whites cook and crackle until they are almost cooked through, add salt and pepper before the egg is all the way cooked. Once 
So sorry I have MIA most nights this week! I don’t know what happened. Some weeks are just busier than others and this was one of those weeks. With my parents coming in town this weekend for my birthday and a shortened week at school it seemed to fly! That is always a good thing! Tonight I was supposed to walk with my girlfriend (Hi B!) but it was 40 degrees and raining so we decided chatting on the phone 
Today was a good day. I ran about 6 miles with Katie this morning, after a delicious mug of iced coffee. Then I … watered the plants, especially the garden weeded vacuumed the whole house dusted the down stairs cleaned out my hair stuff – headbands and ribbons I don’t use anymore folded laundry and put it away washed the kitchen floor cleaned the bathrooms wrote a few belated thank you notes unloaded the dishwasher painted the mudroom wrote a 
What a great day! My cousin and her husband had their baby! It was a baby girl! After a few days of holding her, my mom and I headed up to Chautauqua to hang out with my Papa and Aunt Trudy and Uncle Floyd! When we got there, around 8, we were pretty hungry. We wanted something light and filling so we decided on eggs! This was the process: Chop mushrooms, kale, broccoli, peppers and onions. Stir fry 
After a busy, fun weekend, and before a draining paper, we had a cookout! John and Ash, came over for some classic cookout food! We had the regulars: corn on the cob, salad, burgers and the fixins. We also had a new experiment – veggie burgers! Veggie Burgers: 1 c. brown rice 1 green pepper 1/2 c. egg whites 1/2 c. bread crumbs 1/2 can of chickpeas salt and pepper Process together until blended. Cook in a pan with non-stick 
This meal makes the top ten list for sure! It was a mix of everything in the cupboard but it came out great! I would gladly make it to share with company or for a quick weeknight meal! Here is what went into it: Coconut Infused Brown Fried Rice 2 packs of boil in a bag brown rice 1/2 can of light coconut milk 1 c. water Mix water and coconut milk and bring to a boil. Cook rice in |
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