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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

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Peanut Butter Pie Recipe

For Cindy’s birthday today we went to her house for Thai take out. It was amazing! To top it off, we made a birthday treat.

Peanut Butter Ice Cream Pie. It was so good! I could have eaten the whole pie! For a get together or a party – make this. It is so much easier than [...]

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Macaroon Recipe – To die for!

Why would I ever make another cookie? These are the best treat I have in….as long as I can remember. They are soft and crunchy, sweet and slightly salty, nutty and fresh and overall delicious! If you have a dehydrator, make these now. I am not sure how they compare to the Queen of Macaroons, but [...]

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Make These…

Fruit Pizza Squares

Cookie part:

2 pouches of sugar cookie mix, such as Betty Crocker
3 egg whites
1/2 c. water – maybe this was a little too much because they were more cakey than cookie
1/2 c. unsweetened applesauce

Bake until you think they are done at 350. You can’t go by the directions because you changed all of the ingredients.

Topping:

1 [...]

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Delicious Dinner Party!

It was so much fun to go to John and Ashley’s (or should I say Dr. Strauss and Mr. Johnny’s ) last night! They have a great new place in the Short North that is new and adorably decorated!

When we got there Ash (the hostess with the mostess) had TJ’s Flax chips, hummus, veggies [...]

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Bridal Luncheon

On Friday afternoon, after lounging around the pool while the boys golfed on Friday morning, we went to the bridal luncheon! It was so much fun to be able to have a fancy lunch with the girls before the wedding.

The luncheon was hosted by my Aunt Kim’s good friends, Susan and Linda. It was at Susan’s [...]

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Arriving in Florida and oatmeal cookie recipe!

There has been a good reason we have been MIA for the past few days…we are in Florida! On Wednesday my mom and I headed down to Orlando with little Miss Anna. As you can see, she had a lot of trouble flying.

But really, we took off around noon on Wednesday and Anna could [...]

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End of Easter weekend and a summer dessert

This weekend was so nice and relaxing.  We spent the day at Brady’s parents yesterday and had a big Easter dinner with his extended family.  It was great, complete with an intense game of football and some delicious spinach balls.

When we got home last night, we laid down for a minute (at 5pm) before [...]

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Sunday Night Dinner #2: Winter Pie

After a relaxing day of working out, reading and getting ready for the week, we made Sunday Night Dinner #2. It was great because it felt like a Sunday, but it was actually Monday!  Brady’s parents came over and we had a nice relaxing dinner!  It was a great way to end the nice, long [...]

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Chocolate-Cheese Mousse

Here is an interesting recipe a friend told me about. I gave it a try when we had company over last night and they loved it! I didn’t tell them there was cottage cheese in it until after they had chowed down. They were pretty surprised but not disappointed

Chocolate-Cheese Mousse

1 box [...]

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Healthy Cookie Dough Yo Recipe

The dessert I made when I got home from a so-so dinner was wonderful! Here is the recipe. It is semi-homemade, fast, easy and delicious!

Semi-Homemade Healthy Cookie Dough:

- 1 pouch store bought cookie dough mix (2.5 g. fat and 120 calories mix alone)

- 2 tbsp. ground flax

- 1/2 c. rolled oats

- 1/2 c. wheat [...]

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