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February 2012
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Roasted Red Pepper Cucumber Bites

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For a party we went to this weekend we brought this simple and fresh appetizer. It was easy to make and tasted great on a hot day because it was light and cool!

This recipe was modeled after one my father-in-law makes often: Cucumber Sandwiches.

Roasted Red Pepper Cucumber Bites

1 loaf of small square pumpernickel bread (often found near prepared foods section or deli-not bread isle) 1 large or 2 medium cucumbers 1 jar roasted red peppers 1 block

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Steak Tacos for Brady – Green Beans for me!

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After two snow days and a 2 hour delay (today), I am headed back to school in a minute.  I love that it is already Thursday!  Too bad every week can be like this!

I got a lot done over the past two days -

dusted washed the floors laundry put away all of my winter clothes that don’t fit this year cleaned out school stuff from college random other things…

And we had an interview with a possible

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Chait's Famous Israeli Salad

Chait introduced me to this amazing salad this weekend. I am obsessed!

So Simple, So Delicious

1 cucumber 3 or 4 peppers red and yellow 1 red onion 5 large tomatoes 1 tbsp. olive oil juice of 1 or 2 lemons tons of salt and pepper – as Chait says, “more than you think is enough” Dice everything into little small pieces. Right before serving, season with lemon juice, olive oil and salt and pepper ENJOY!!

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Lemon Cucumber Tofu Salad

I adapted this recipe from 101 Cookbooks and it turned out great!!

Ingredients:

1 block extra firm tofu 6 small cucumbers, or 3 big cucumbers 1 tsp. olive oil 2 tbsp. lemon juice salt and pepper garlic salt feta cheese

Here is the step by step:

1. Cut your block of tofu into small cubes.

2. Spray a pan with foil and sprinkle tofu with salt, pepper, and garlic salt.

3. Bake at 400 for about 30 minutes or until

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Cucumber Sandwiches – Perfect Shower Food

I had a few requests for this recipe and since it is so easy and tasty I wanted to post it!!

I have to give credit to Brady’s dad for these. He always makes them for family parties and I love them!

Cucumber Sandwiches

1 or 2 (depending how many you need) cucumbers peeled and sliced 1 package of reduced fat cream cheese 1 packet of dry Hidden Valley Ranch salad dressing mix 1 pack whole grain or

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Super Simple Summer Salad

Cucumber/Tomato Salad

1 cucumber cut into small pieces 2 tomatoes cut into small pieces 1/3 c. crumbled reduced fat feta cheese sprinkle of balsamic dressing – I use Good Seasons Italian but reduce the oil and use balsamic instead of apple cider vinegar

Today I packed it again for lunch with added jicama! Yum