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February 2012
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Warm Israeli Couscous and Lentil Salad

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So sick of this snow! Here is a delicious warm salad recipe to make when you are sick of making your usuals!

I made this recipe up the other day when I was trying to use up my lentils and my box of Israeli couscous and some fresh produce from my new local veggie delivery (more on that soon!!).

Here is a little info on Israeli couscous, also known as ptitim:

it is a wheat-based baked pasta that is

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Chicken and Couscous Salad

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It was a stressful day. Anna and I started with a 5 mile run after the rain stopped. Thank goodness I did because I would have gone nuts by the end of the day. Shortly after getting back, I dealt with the air conditioner people. Our air has not been working well all summer and so it needed to get fixed. There was not a choice, but what an expensive little machine! That seemed like it took all day

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