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	<title>The Healthy Hostess &#187; cool whip</title>
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	<link>http://thehealthyhostess.com</link>
	<description>Healthy living and entertaining with friends and family</description>
	<lastBuildDate>Wed, 23 May 2012 19:18:45 +0000</lastBuildDate>
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		<title>Fluffy Fruit Dip</title>
		<link>http://thehealthyhostess.com/2010/02/05/fluffy-fruit-dip/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fluffy-fruit-dip</link>
		<comments>http://thehealthyhostess.com/2010/02/05/fluffy-fruit-dip/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 20:43:32 +0000</pubDate>
		<dc:creator>TheHealthyHostess</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Parties]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cool whip]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[Fruit]]></category>

		<guid isPermaLink="false">http://thehealthyhostess.com/?p=3524</guid>
		<description><![CDATA[<p>Katie&#8217;s recipe for the delicious fruit dip is super easy and fat free!</p> <p></p> Marshmallow Fluff Fruit Dip: 1- 8 oz container of Light or Fat Free Strawberry Cream Cheese 1- 7 oz jar marshmallow creme (marshmallow topping) 1 cup Cool Whip &#8211; fat free 2 tablespoons of orange juice <p>Preparation:</p> Using electric beaters, mix the Cream Cheese, Marshmallow Topping and Orange Julice until well blended. Then, using a rubber spatula or a large spoon, fold in the Cool Whip. <p><a href="http://thehealthyhostess.com/2010/02/05/fluffy-fruit-dip/">CONTINUE READING...</a></p>]]></description>
			<content:encoded><![CDATA[<p>Katie&#8217;s recipe for the delicious fruit dip is super easy and fat free!</p>
<p><a href="http://thehealthyhostess.com/wp-content/uploads/2010/02/DSC015021.jpg"><img class="aligncenter size-large wp-image-3525" title="DSC01502" src="http://thehealthyhostess.com/wp-content/uploads/2010/02/DSC015021-1024x577.jpg" alt="" width="570" height="320" /></a></p>
<div><strong>Marshmallow Fluff Fruit Dip:</strong></div>
<ul>
<li>1- 8 oz container of Light or Fat Free Strawberry Cream Cheese</li>
<li>1- 7 oz jar marshmallow creme (marshmallow topping)</li>
<li>1 cup Cool Whip &#8211; fat free</li>
<li>2 tablespoons of orange juice</li>
</ul>
<p>Preparation:</p>
<ul>
<li>Using electric beaters, mix the Cream Cheese, Marshmallow Topping and Orange Julice until well blended.</li>
<li>Then, using a rubber spatula or a large spoon, fold in the Cool Whip.</li>
<li>Serve with your favorite fruit.</li>
</ul>
<p>It may not be low in sugar but it was delicious!  I even ended up dipping a few crackers in it&#8230;:)</p>
<p class="facebook"><a href="http://www.facebook.com/share.php?u=http://thehealthyhostess.com/2010/02/05/fluffy-fruit-dip/" target="_blank"><img src="http://thehealthyhostess.com/wp-content/plugins/add-to-facebook-plugin/facebook_share_icon.gif" alt="Share on Facebook" title="Share on Facebook" /></a><a href="http://www.facebook.com/share.php?u=http://thehealthyhostess.com/2010/02/05/fluffy-fruit-dip/" target="_blank" title="Share on Facebook">Share on Facebook</a></p><div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://thehealthyhostess.com/2010/06/19/make-these/" rel="bookmark" class="crp_title">Make These&#8230;</a></li><li><a href="http://thehealthyhostess.com/2011/08/27/easy-no-bake-cheesecake-2/" rel="bookmark" class="crp_title">Easy No Bake Cheesecake</a></li><li><a href="http://thehealthyhostess.com/2010/03/08/my-first-baby-shower-3/" rel="bookmark" class="crp_title">My first baby shower!</a></li></ul></div>]]></content:encoded>
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		</item>
		<item>
		<title>Katie&#039;s Famous Pineapple Pouff</title>
		<link>http://thehealthyhostess.com/2009/09/09/katies-famous-pineapple-pouff/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=katies-famous-pineapple-pouff</link>
		<comments>http://thehealthyhostess.com/2009/09/09/katies-famous-pineapple-pouff/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 17:37:05 +0000</pubDate>
		<dc:creator>The Healthy Hostess</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cool whip]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[pineapple]]></category>

		<guid isPermaLink="false">http://healthyhostess.wordpress.com/2009/09/09/katies-famous-pineapple-pouff/</guid>
		<description><![CDATA[<p></p> <p>This was the healthy dessert that Katie brought over for dinner earlier this week. It was delicious! I can&#8217;t wait to make it again!</p> 1 block 1/3 less fat cream cheese 1 tub of fat free cool whip 1 box of sugar-free vanilla pudding 1 can of crushed pineapple &#8211; not drained 1 can of pineapple chunks &#8211; drained <p>Mix together and keep cold until serving time!</p> <p>Thanks Katie!!</p> <p></p> <p class="facebook">Share on Facebook</p>Related Posts:Fruit Dip to Die ForChocolate-Cheese MousseMake These&#8230;]]></description>
			<content:encoded><![CDATA[<p><img src="http://healthyhostess.files.wordpress.com/2009/09/img_5570.jpg" width="480" height="360" alt="IMG_5570.JPG" /></p>
<p>This was the healthy dessert that Katie brought over for dinner earlier this week. It was delicious! I can&#8217;t wait to make it again!</p>
<ul>
<li>1 block 1/3 less fat cream cheese</li>
<li>1 tub of fat free cool whip</li>
<li>1 box of sugar-free vanilla pudding</li>
<li>1 can of crushed pineapple &#8211; not drained</li>
<li>1 can of pineapple chunks &#8211; drained</li>
</ul>
<p>Mix together and keep cold until serving time!</p>
<p>Thanks Katie!!</p>
<p></p>
<p class="facebook"><a href="http://www.facebook.com/share.php?u=http://thehealthyhostess.com/2009/09/09/katies-famous-pineapple-pouff/" target="_blank"><img src="http://thehealthyhostess.com/wp-content/plugins/add-to-facebook-plugin/facebook_share_icon.gif" alt="Share on Facebook" title="Share on Facebook" /></a><a href="http://www.facebook.com/share.php?u=http://thehealthyhostess.com/2009/09/09/katies-famous-pineapple-pouff/" target="_blank" title="Share on Facebook">Share on Facebook</a></p><div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://thehealthyhostess.com/2009/05/18/fruit-dip-to-die-for/" rel="bookmark" class="crp_title">Fruit Dip to Die For</a></li><li><a href="http://thehealthyhostess.com/2008/07/15/chocolate-cheese-mousse/" rel="bookmark" class="crp_title">Chocolate-Cheese Mousse</a></li><li><a href="http://thehealthyhostess.com/2010/06/19/make-these/" rel="bookmark" class="crp_title">Make These&#8230;</a></li></ul></div>]]></content:encoded>
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