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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Fluffy Fruit Dip

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Katie’s recipe for the delicious fruit dip is super easy and fat free!

Marshmallow Fluff Fruit Dip: 1- 8 oz container of Light or Fat Free Strawberry Cream Cheese 1- 7 oz jar marshmallow creme (marshmallow topping) 1 cup Cool Whip – fat free 2 tablespoons of orange juice

Preparation:

Using electric beaters, mix the Cream Cheese, Marshmallow Topping and Orange Julice until well blended. Then, using a rubber spatula or a large spoon, fold in the Cool Whip.

CONTINUE READING…

Katie's Famous Pineapple Pouff

This was the healthy dessert that Katie brought over for dinner earlier this week. It was delicious! I can’t wait to make it again!

1 block 1/3 less fat cream cheese 1 tub of fat free cool whip 1 box of sugar-free vanilla pudding 1 can of crushed pineapple – not drained 1 can of pineapple chunks – drained

Mix together and keep cold until serving time!

Thanks Katie!!