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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

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Fluffy Fruit Dip

Katie’s recipe for the delicious fruit dip is super easy and fat free!

Marshmallow Fluff Fruit Dip:

1- 8 oz container of Light or Fat Free Strawberry Cream Cheese
1- 7 oz jar marshmallow creme (marshmallow topping)
1 cup Cool Whip – fat free
2 tablespoons of orange juice

Preparation:

Using electric beaters, mix the Cream Cheese, Marshmallow Topping and Orange Julice until [...]

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Katie's Famous Pineapple Pouff

This was the healthy dessert that Katie brought over for dinner earlier this week. It was delicious! I can’t wait to make it again!

1 block 1/3 less fat cream cheese
1 tub of fat free cool whip
1 box of sugar-free vanilla pudding
1 can of crushed pineapple – not drained
1 can of pineapple chunks – drained

Mix together and [...]

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