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February 2012
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Coconut Mango Oatmeal

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This week I have been on a new oatmeal kick! I regularly buy frozen mango chunks from Trader Joes’s and I use them in smoothies (or eat them while driving home from the store). This week I was in the mood for mango oatmeal.

I made a batch of banana oatmeal and added some semi-thawed mango chunks. Then I tossed on some ground flax and unsweetened coconut.   

It was amazing!

Go try it…now!

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Coconut Curry Concoction

For dinner on Thursday I decided to throw together something we never usually have – curry. It was a decision made last weekend when I was cleaning out the pantry and found some random ingredients I wanted to use. The final result was super fast, easy and healthy.

Coconut Curry Concoction

2 packages of frozen stir fry veggies 1/2 can of light coconut milk 2 tbsp. red curry paste large sprinkle of curry powder salt and pepper Mix 2 bags

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Broiled Tilapia with Thai Coconut-Curry Sauce Recipe

This dinner was so delicious! I was a little worried because I didn’t want it to be too coconutty or too curry-y, but it wasn’t, it was great! I will be making it for company soon!

Brady’s Plate

My plate – with part lentils and part brown rice.

Here is the recipe I modified:

Broiled Tilapia with Thai Coconut-Curry Sauce

adapted from Cooking Light

Ingredients

1 teaspoon sesame oil 2 teaspoons minced peeled fresh ginger 2 garlic cloves,

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Does it get any better than this?!

Angela is a GENIUS! I made her raw cookie dough recipe that she has been raving about, and I am totally hooked! It really was the best cookie dough I have ever tasted ( I thought she was lying when she said that).

Here is her recipe with my minor modification:

Cookie dough:

* 1 3/4 cups ground raw cashews – I used almonds

* 3/4 cup ground raw oats

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Coconut Infused Brown Fried Rice

This meal makes the top ten list for sure! It was a mix of everything in the cupboard but it came out great! I would gladly make it to share with company or for a quick weeknight meal!

Here is what went into it:

Coconut Infused Brown Fried Rice

2 packs of boil in a bag brown rice 1/2 can of light coconut milk 1 c. water

Mix water and coconut milk and bring to a boil. Cook rice in

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Homemade Lara Bars

I have been wanting to try these for a while now, and I decided they would be a perfect for gifts!  I didn’t really have a plan when I started but I gathered lots of yummy materials.  They included:

dried mission figs California dates almonds peanuts nothing but banana (dried banana from Trader Joes) fresh banana unsweetened coconut dried berry mix (cranberries, cherries, blueberries)

I followed a few ideas that I had read about and otherwise I just started blending

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