Circuit Workout for Home or the Gym

by | Aug 26, 2014 | Uncategorized

Set your timer for 5 minutes.  Spend 5 minutes following the circuit at each station.  When the timer goes off, grab some water and switch stations. Good Luck!  It’s a sweaty one! Workout A   Station 1 10 1 leg mountain climbers 10 shoulder press with squat 20...

Simple Hotel Room or Travel Workout

by | Jun 26, 2014 | Tips

If you are heading out of town for 4th of July next week, don’t let that be a reason to skip working out.  Try this simple to understand workout to blast some calories and build strength during the busy holiday weekend! Dynamic Stretch: – 30 sec. high...

BOSU Circuit Workout

by | Sep 6, 2013 | Uncategorized

Here is the quick workout I did the other morning when I was short on time.  Both of girls were in the gym with me (Kate in the little Lamby seat) and Anna working out with me.   This 20 minute workout was killer.  I felt like I couldn’t do another thing, yet I...