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February 2012
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Homemade Christmas Gifts – Chocolate Covered Popcorn

Chocolate Covered Popcorn is the perfect holiday treat! It’s healthier than lots of treats, pretty and packages well, besides – it tastes great!

This super simple gift only takes main three ingredients:

Air popped popcorn Dark Chocolate or Chocolate Almond Bark White Chocolate or White Almond Bark Sea salt Pop 10-12 cups of popcorn with an air popper (or use butterless microwave popcorn) Melt 4 blocks of chocolate in the microwave Place the popcorn on a cookie sheet

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Productive weekend + Houseguests!

I can’t even remember what we did Friday night, it seems like so long ago. But at the same time, the weekend flew by!

Yesterday morning, we woke and headed straight outside to work on our to-do list. The list wasn’t too long and consisted of cleaning out the garage and cleaning up the front yard (getting rid of leaves we missed that were hidden by the snow!). I felt like we were in the book If You Give a

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Low-fat Traveling Tailgate Treats!

For the sweet tooth this weekend, I made:

Low Fat Honey Roasted Peanut Peanut Butter Cookies with Mini Choc. Chips

2 pouches peanut butter cookie mix 1 c. unsweetened applesauce 3 egg whites 1/2 c. mini choc. chips 1/2 c. honey roasted peanuts

Mix all ingredients together and bake at 350 for about 25 min.  I made bars with this dough because they are easier and take less time!

I cut them up and packed them to take!  Then

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