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February 2012
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Lentil and Butternut Squash Chili

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Cheeeeese!

Not sure that smile can get any deeper.

Our day was busy with a playgroup this morning then a fun birthday lunch for Sadie’s 2nd birthday at Cindy’s house! After lunch it was nap time for Anna and work time for me. When she woke up, we got back to errands.

It was freezing and we had to drop off some mail at a neighbors house, so I bundled Anna up in her new winter coat to ride

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Black Bean Sweet Potato Chili (Vegan)

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My alarm went off at 4:45 and I quickly changed and ran to the coffeemaker. After being properly fueled, I headed to teach NoLimits Cardio. A short hour later, I was on my way home so Brady could go to work. He left and Anna and I had our usual oatmeal date.

After we both changed clothes, we were off. I dropped Anna at my parent’s house to play with MImi while I went to teach Total Conditioning. Another quick

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Sweet Potato Black Bean Chili for a Chilly Night

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It’s freezing in Cleveland and we are headed to Columbus for the weekend! This chili is in the near future!

Sweet Potato Black Bean Chili

3 medium sweet potatoes,diced (microwaved for about 5-10 minutes until softer but still firm and not cooked all the way 1 medium sweet onions, diced 1 red bell peppers, diced 2 cloves garlic, minced 1 can,drained and rinsed black beans 1/2 can,drained and rinse kidney beans 1 large can + 1/2 small can of

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Sweet Potato Black Bean Chili

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3 medium sweet potatoes, diced (microwaved for about 5-10 minutes until softer but still firm and not cooked all the way 1 medium sweet onions, diced 1 red bell peppers, diced 2 cloves garlic, minced 1 can, drained and rinsed black beans 1/2 can, drained and rinse kidney beans 1 large can + 1/2 small cancanned diced tomatoes 1 can tomato paste 1 tbsp chili powder (or more to taste) 2 tsp cumin 4 cups vegetable broth Sea salt

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Classic Lean Beef Chili

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Making chili for Trick or Treat night is a tradition we have. This makes a big pot of thick chili, perfect for our 40 degree weather tonight. I also made a vegetarian chili that I will post too!

1 Deer Creek Chili soup packet – a perfect starter for a big pot 7 cups water 2 lbs. 90% natural lean ground beef, cooked and rinsed 1 large can diced tomatoes 1 small can diced tomatoes 2 cans of kidney beans

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Veggie Chili (Super Easy) Recipe

For the chili I made this week I mixed:

1 box of Fantastic Foods vegetarian chili 1 can of diced tomatoes with juice 1 can drained chickpeas 1 can drained white beans hot pepper flakes 3 c. of water 1/2 bag of tri-colored peppers, found in the frozen section of Trader Joe’s

Heat and serve!!