Today started bright and early when Brady headed to the airport at 4:15am to catch his flight. I debated whether or not to go back to bed but decided going to the gym would be much more productive. Plus, I skipped 3 days last week while I was out of town and I am feeling it.
At the gym, I did an hour of run/walk/weight intervals. It was a great sweathy workout and I ended up running over 5 miles





