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Today started bright and early when Brady headed to the airport at 4:15am to catch his flight. I debated whether or not to go back to bed but decided going to the gym would be much more productive. Plus, I skipped 3 days last week while I was out of town and I am feeling it. At the gym, I did an hour of run/walk/weight intervals. It was a great sweathy workout and I ended up running over 5 miles Sorry for the missing post yesterday, I was busy until my head hit the pillow! I started the day with a big bowl of fiber cereal with tons of fruit. For lunch I made a veggie sandwich with hummus on sprouted wheat bread. I missed the pic because I was inhaling it before running outside for recess duty. I forgot to take my usual 3pm snack to school and I came home really hungry. I had a PB Larabar This morning after contemplating what to make for breakfast over a few small fingerfuls of sliced almonds, I decided on cereal. I have not had a bowl of cereal, cold with milk, in a long time. I mixed: -1/2 c. Organic Blueberry Flax and Soy cereal -1/2 c. Kashi Go Lean - 1 tsp. ground flax - 1/2 c. skim milk - handful of blueberries - 1/3 sliced banana Yum! Tonight, I have company for dinner and I have |
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