By TheHealthyHostess, on March 3rd, 2009
Today started bright and early when Brady headed to the airport at 4:15am to catch his flight. I debated whether or not to go back to bed but decided going to the gym would be much more productive. Plus, I skipped 3 days last week while I was out of town and I am feeling it.
At the gym, I did an hour of run/walk/weight intervals. It was a great sweathy workout and I ended up running over 5 miles
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By TheHealthyHostess, on October 14th, 2008
My dessert tonight tasted just like melted ice cream, only it was light vanilla soy milk mixed with Greek yogurt and high-fiber cereal. The yogurt made it creamy and mixed with the soy milk, just the right thickness!
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By TheHealthyHostess, on August 30th, 2008
Sorry for the missing post yesterday, I was busy until my head hit the pillow! I started the day with a big bowl of fiber cereal with tons of fruit.
For lunch I made a veggie sandwich with hummus on sprouted wheat bread. I missed the pic because I was inhaling it before running outside for recess duty. I forgot to take my usual 3pm snack to school and I came home really hungry. I had a PB Larabar
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By TheHealthyHostess, on August 5th, 2008
This morning after contemplating what to make for breakfast over a few small fingerfuls of sliced almonds, I decided on cereal. I have not had a bowl of cereal, cold with milk, in a long time. I mixed:
-1/2 c. Organic Blueberry Flax and Soy cereal
-1/2 c. Kashi Go Lean
- 1 tsp. ground flax
- 1/2 c. skim milk
- handful of blueberries
- 1/3 sliced banana
Yum!
Tonight, I have company for dinner and I have
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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