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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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By TheHealthyHostess, on March 8th, 2011
This morning started with the usual. I had coffee and oatmeal and I made Anna her usual mix (rolled oats cooked with water then mixed in baby yogurt – she LOVES it!). Then we played and read books for a while before starting on dinner. Yes, I usually make dinner around 8-9am. It gives me plenty of time to get it done and Anna likes to help from the backpack.
Today was different though because we had an important dinner
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By TheHealthyHostess, on June 30th, 2010
Yesterday was a busy day. We had a ton of unpacking to do from the weekend and Anna had her 2month appointment and shots. She made it through but it was not a fun experience for any of us! I felt like I hadn’t cooked a meal in a long time (it’s really been like a week!) so I was excited to make a good, healthy, clean dinner! After consulting some Cooking Light magazines, some of my favorite blogs
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By TheHealthyHostess, on February 18th, 2010
I made it to Total Conditioning class tonight after school from 5:30 -6:30! It was great! I am so happy I did! I hadn’t done any sort of planned weights in a while and I hadn’t been to a class that wasn’t spinning in forever. I realized how much I missed these interval classes and I can’t wait to go again. I also realized how hard some of the weights were (not because I had too much weight, just because
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By TheHealthyHostess, on February 17th, 2010
This morning started with a 35 session on the elliptical while watching the Today Show and some random TLC show that was on early. I wasn’t going to workout this morning because I was going to take a day off, but with a two-hour delay and tutoring afterschool, I knew I would be itching to do something active all day if I didn’t go. Do you ever feel like your twitching when you don’t workout? I never really did before,
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By TheHealthyHostess, on August 10th, 2008
Last night, Brady’s brother Tyler and sister Janelle came over for dinner. It was low-key and very tasty! Dinner didn’t take long to prepare but involved lots of cutting – potatoes, zucchini, tomatoes, mozzarella, and basil.
Baked Potato Fries
4 semi-baked potatoes spray butter garlic wine seasoning salt and pepper
Cook potatoes in the microwave for about 5-8 min so they are softer but not baked completely. Cut into 1/2 inch slices. Spray the potatoes with spray butter and
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