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TheHealthyHostess@gmail.com
I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

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Asian Salmon Burgers

Yesterday was a busy day. We had a ton of unpacking to do from the weekend and Anna had her 2month appointment and shots. She made it through but it was not a fun experience for any of us!
I felt like I hadn’t cooked a meal in a long time (it’s really been like [...]

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Brady’s Burger Recipe

I made it to Total Conditioning class tonight after school from 5:30 -6:30!  It  was great! I am so happy I did!  I hadn’t done any sort of planned weights in a while and I hadn’t been to a class that wasn’t spinning in forever.  I realized how much I missed these interval classes and I [...]

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Best Veggie Burger – Northstar Burger Recipe Trial

This morning started with a 35 session on the elliptical while watching the Today Show and some random TLC show that was on early.  I wasn’t going to workout this morning because I was going to take a day off, but with a two-hour delay and tutoring afterschool, I knew I would be itching to do [...]

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Tyler's Decadent Bugers + More

Last night, Brady’s brother Tyler and sister Janelle came over for dinner.  It was low-key and very tasty!  Dinner didn’t take long to prepare but involved lots of cutting – potatoes, zucchini, tomatoes, mozzarella, and basil.

Baked Potato Fries

4 semi-baked potatoes
spray butter
garlic wine seasoning
salt and pepper

Cook potatoes in the microwave for about 5-8 min so they are [...]

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