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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

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First Cookout of the Year!

Last night, Two nights ago, our friends Levi and Alexis came over for dinner.  We decided to cookout because it was so nice out (60 and sunny!)!  After school and a meeting I dragged Brady on a 3 mile walk with me.  We walked quickly and chatted about what else we needed to do before Baby [...]

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Kicking off Cookout Season!

After a busy, fun weekend, and before a draining paper, we had a cookout! John and Ash, came over for some classic cookout food! We had the regulars: corn on the cob, salad, burgers and the fixins. We also had a new experiment – veggie burgers!

Veggie Burgers:

1 c. brown rice
1 green pepper
1/2 c. egg whites
1/2 c. [...]

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NCAA + Belated Birthday Night!

Last night we celebrated my friend Katie’s birthday (which was last week) and watched the games that are starting the tournament off! It wasn’t hot here, but it was a perfect night to grill burgers. We had quite the feast!

Our Menu

Hill Billy Caviar: Katie’s contribution! It’s MUCH better than it sounds: Full of beans/corn/peppers/tomatoes/onions and fat [...]

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Black Bean Burger

This was an amazing dinner!  I have seen them on every blog and website and decided to use the last of my black beans in this form.  The pics aren’t great because I could not wait until it cooled off to take pictures because I was so excited to eat it!

Black Bean Burgers

1/2 can of black [...]

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Back to the Swing of Things

Today started bright and early when Brady headed to the airport at 4:15am to catch his flight. I debated whether or not to go back to bed but decided going to the gym would be much more productive. Plus, I skipped 3 days last week while I was out of town and I am [...]

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