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TheHealthyHostess@gmail.com
I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

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Thanksgiving Brunch

This morning was great! We woke up at my parents and had coffee while chatting on the couch. Then we got ready for the day. I went to the basement and did the elliptical for a quick 28 minutes then jumped in the shower while my egg white casserole was overcooking in the oven (bummer!).

Then Brady [...]

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Brunch Guests

This weekend we had company for breakfast both Saturday and Sunday. Saturday morning our good friend from college came over for breakfast. It was great to catch up! We hadn’t seen each other since she got engaged and I got pregnant.

I clearly did not dress up for the occasion – but I did go workout after [...]

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