By TheHealthyHostess, on November 2nd, 2010
Rewind to Saturday morning. It was pretty typical, except for a few changes.
We worked out. But instead of running, Brady let me hold bootcamp for the two of us. We started with a 12 minute run around a few blocks then did some weights and bootcampish exercises in the garage until Anna got bored watching us (about 20 minutes) and finished with another 12 minute run. It was a great workout that left us both sore on Sunday and
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By TheHealthyHostess, on October 22nd, 2010
Perfect for family or friends and easy to make ahead of time! Also, this warms up great!
Ingredients: 6 eggs 8 egg whites 1/2 cup skim milk 8 ounces 0% greek yogurt 1 cup sliced mushrooms 1 cup spinach 1 teaspoon fresh herbs (basil, thyme, parsley, or your favorite) 1 cup shredded 2 % cheese or Cabot light Spray your pie plate with cooking spray. Mix together eggs and milk, yogurt, mushrooms, spinach and herbs. (you could have cooked
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By The Healthy Hostess, on November 27th, 2009
This morning was great! We woke up at my parents and had coffee while chatting on the couch. Then we got ready for the day. I went to the basement and did the elliptical for a quick 28 minutes then jumped in the shower while my egg white casserole was overcooking in the oven (bummer!).
Then Brady and I headed to his grandparents – they live 15 minutes from my parents house- for brunch and my parents and brother went
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By The Healthy Hostess, on November 23rd, 2009
This weekend we had company for breakfast both Saturday and Sunday. Saturday morning our good friend from college came over for breakfast. It was great to catch up! We hadn’t seen each other since she got engaged and I got pregnant.
I clearly did not dress up for the occasion – but I did go workout after breakfast, so I had an excuse!
I decided to do something crazy for breakfast and whipped up a veggie frittata and Brady
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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