By TheHealthyHostess, on May 19th, 2009
Yesterday was beautiful in Columbus! Cool and breezy but totally sunny. Katie and I ran 6ish miles after school and Brady hit golf balls after work. When we were done with our daily physical activity we were ready for some fresh, quick dinner!
This quick and easy meal was thrown together in a few minutes and covered all of the food groups.
It included:
brown rice broiled asparagus baked tofu – chicken for Brady cucumber/tomato salad
His:
Hers:
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By TheHealthyHostess, on September 24th, 2008
Our Guest of Honor
and her hostess gift…Thanks Kel!
Autumn Gerber Daisies! Love them!!
For dinner we had a variety of Mexican salad toppings. Sorry the pictures are not too pretty! It tasted good though, and was very filling!
Grilled chicken cooked with salsa and cumin. Slightly spicy with lots of flavor.
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By TheHealthyHostess, on September 15th, 2008
Thank goodness for electricity! Katie, Sarah and I walked 4 miles before making dinner. I had tons of fresh veggies that I was excited to use so lettuce wraps were a perfect dinner choice. The pictures are not very pretty, but the dinner was great!
Lettuce Wraps
1 onion chopped/sliced 1 c. mushrooms chopped 2 c. zucchini chopped in a food processor 1 tbs. garlic (minced) 1 tsp. fresh ginger 1 tbs. szechaun seasoning 1 tbs. Asian Zing (BW3) seasoning
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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