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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

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Indian for Him and Her

It’s amazing how you can take a 5 day break and feel like you never left when you get back to school! My kids were pretty good, they were just tired from lack of sleep and too much tv and junk food over break! I am not so sure they were reading each day like I [...]

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Lentil Tomato Veggie Wraps

My Eat, Drink and Be Vegan cookbook was the inspiration for this meal. I was going to make the chimichangas but I got to hungry to wait for them. Here is what I did:

Tomato Lentil Sauce

2 can crushed tomatoes
1 c. lentils
handful of sliced basil
1 c. water
salt and pepper
garlic powder

Mix all ingredients together and simmer until as [...]

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Broiled Tilapia with Thai Coconut-Curry Sauce Recipe

This dinner was so delicious! I was a little worried because I didn’t want it to be too coconutty or too curry-y, but it wasn’t, it was great! I will be making it for company soon!

Brady’s Plate

My plate – with part lentils and part brown rice.

Here is the recipe I modified:

Broiled Tilapia with Thai Coconut-Curry Sauce

adapted [...]

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Fantastic His/Her Fish Tacos

His:

Hers:

Fantastic His/Her Fish Tacos

Ingredient List for Both Styles:

tilapia – marinated in lime juice and cumin
sweet peppers
homemade guacamole
brown rice
tomatoes
fat free refried beans
lettuce
special sauce

His:

cheese
flour tortillas

Hers:

collard green leaves

Special Sauce

1/2 c. fat free plain yogurt
cumin
lime juice
hot salsa

*Have each person load up there shell as they wish and enjoy!

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Very Veggie Day

Since I am considering today my first real day of summer vacation, I slept in! I was awaken to my phone ringing around 8am and thought it was afternoon. It felt great!

After some iced coffee and things around the house, I went to the gym. There, I did 35 min. on the stairs followed up some [...]

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Flavors of Summer

Yesterday was beautiful in Columbus! Cool and breezy but totally sunny. Katie and I ran 6ish miles after school and Brady hit golf balls after work. When we were done with our daily physical activity we were ready for some fresh, quick dinner!

This quick and easy meal was thrown together in a few minutes and covered [...]

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Guest of Honor!

Our Guest of Honor

and her hostess gift…Thanks Kel!

Autumn Gerber Daisies!  Love them!!

For dinner we had a variety of Mexican salad toppings.  Sorry the pictures are not too pretty!  It tasted good though, and was very filling!

Grilled chicken cooked with salsa and cumin.  Slightly spicy with lots of flavor.

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Lettuce Wraps

Thank goodness for electricity! Katie, Sarah and I walked 4 miles before making dinner.  I had tons of fresh veggies that I was excited to use so lettuce wraps were a perfect dinner choice.  The pictures are not very pretty, but the dinner was great!

Lettuce Wraps

1 onion chopped/sliced
1 c. mushrooms chopped
2 c. zucchini chopped in a [...]

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