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February 2012
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Indian for Him and Her

It’s amazing how you can take a 5 day break and feel like you never left when you get back to school! My kids were pretty good, they were just tired from lack of sleep and too much tv and junk food over break! I am not so sure they were reading each day like I asked them

After school, I came home and changed my clothes to go on a run/walk with Katie. We did 3 miles in

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Lentil Tomato Veggie Wraps

My Eat, Drink and Be Vegan cookbook was the inspiration for this meal. I was going to make the chimichangas but I got to hungry to wait for them. Here is what I did:

Tomato Lentil Sauce

2 can crushed tomatoes 1 c. lentils handful of sliced basil 1 c. water salt and pepper garlic powder Mix all ingredients together and simmer until as thick as desired.

Assemble the rest of the wraps:

Steam broccoli Open can of corn Cook

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Broiled Tilapia with Thai Coconut-Curry Sauce Recipe

This dinner was so delicious! I was a little worried because I didn’t want it to be too coconutty or too curry-y, but it wasn’t, it was great! I will be making it for company soon!

Brady’s Plate

My plate – with part lentils and part brown rice.

Here is the recipe I modified:

Broiled Tilapia with Thai Coconut-Curry Sauce

adapted from Cooking Light

Ingredients

1 teaspoon sesame oil 2 teaspoons minced peeled fresh ginger 2 garlic cloves,

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Fantastic His/Her Fish Tacos

His:

Hers:

Fantastic His/Her Fish Tacos

Ingredient List for Both Styles:

tilapia – marinated in lime juice and cumin sweet peppers homemade guacamole brown rice tomatoes fat free refried beans lettuce special sauce

His:

cheese flour tortillas

Hers:

collard green leaves

Special Sauce

1/2 c. fat free plain yogurt cumin lime juice hot salsa

*Have each person load up there shell as they wish and enjoy!

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Very Veggie Day

Since I am considering today my first real day of summer vacation, I slept in! I was awaken to my phone ringing around 8am and thought it was afternoon. It felt great!

After some iced coffee and things around the house, I went to the gym. There, I did 35 min. on the stairs followed up some upper body and ab work. I feel like I haven’t been there in forever because it has been so nice out, I can’t

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Flavors of Summer

Yesterday was beautiful in Columbus! Cool and breezy but totally sunny. Katie and I ran 6ish miles after school and Brady hit golf balls after work. When we were done with our daily physical activity we were ready for some fresh, quick dinner!

This quick and easy meal was thrown together in a few minutes and covered all of the food groups.

It included:

brown rice broiled asparagus baked tofu – chicken for Brady cucumber/tomato salad

His:

Hers:

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