Bootcamp Workout

The Bootcamp workout from Tuesday was simple but challenging. It didn’t require anything but a mat or towel on the ground for comfort. (Plus a $20 boombox I got at Target that sounds just as good as you can imagine, and my ipod to blare random upbeat songs...

Bootcamp at Papa's

I am back to posting workouts and weekly plans!  This past week, over Christmas, I did a variety of activities. I tried to make sure I was active for at least 20 min. each day, far less than my normal hour or so.    Between 4 Chirstmas celebrations, traveling between...