Sometimes during this time of year, it’s hard to stay positive and keep focusing on your healthy winter goals. Here are few tips from Dr. Gary Foster, Weight Watchers Doctor. 1. When you have a set-back, get back on track right away. Not tomorrow, next week, or next month. 2. Decide on realistic expectations […]
Tag Archives: Blue Monday
Blue Monday – Tips to Beat the Winter Blues
January 26, 2015
Sometimes during this time of year, it’s hard to stay positive and keep focusing on your healthy winter goals. Here are few tips from Dr. Gary Foster, Weight Watchers Doctor. 1. When you have a set-back, get back on track right away. Not tomorrow, next week, or next month. 2. Decide on realistic expectations […]
Subscribe
Hi, I’m Ali!
- Are you on your Kijia?
-
Three ways to fix a broken diet
-
Precision Nutrition Certified
- Tale of Two Wolves
- 3 Recipes for Popcorn
January 26, 2015
0 Comments