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Tag Archives: Blue Monday

Blue Monday – Tips to Beat the Winter Blues

January 26, 2015

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Sometimes during this time of year, it’s hard to stay positive and keep focusing on your healthy winter goals.   Here are few tips from Dr. Gary Foster, Weight Watchers Doctor.  1. When you have a set-back, get back on track right away.  Not tomorrow,  next week, or next month.  2. Decide on realistic expectations […]

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Blue Monday – Tips to Beat the Winter Blues

January 26, 2015

0 Comments

Sometimes during this time of year, it’s hard to stay positive and keep focusing on your healthy winter goals.   Here are few tips from Dr. Gary Foster, Weight Watchers Doctor.  1. When you have a set-back, get back on track right away.  Not tomorrow,  next week, or next month.  2. Decide on realistic expectations […]

Continue reading...