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February 2012
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Asian Stirfy with Sesame Beef and Quinoa

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Today was a long day at school.  I don’t know if it was just getting back into it or the fact the heat was on and it was 83 degrees outside, but I was uncomfortable all day.  My back hurt and I just felt bad.  It was the first day I was really uncomfortable for the whole day – I know I should not complain, after 39 pretty easy weeks.

So after school I came home and thought about laying

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Super Stuffed Peppers (His & Hers)

I had a really long day at school and didn’t get home until 6:15pm!  That is late for me!  I was happy that I got a great morning workout in this morning. I did weights and then went to 45 minutes of spinning class.  It was a much needed workout after tons of baking and drinking wine all weekend!   I have another big workout planned for morning, unless we get a snow delay…..cross your fingers for me!

So when I

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