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February 2012
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Clean all Day

Today was a great clean eating day! Here are my eats:

Breakfast: Three egg white made with fresh salsa served on a 1/2 wrap with avocado and tomato. Yum!

Lunch: Mayoless tuna salad made with hummus and mustard on celery, tomatoes, peppers, and snap peas. Plus kiwi for dessert!

Snack : 1/3 c. oats with 1 scoop choc. protein powder and 1/2 a banana. A melty breakfast cookie!

Dinner: Grilled salmon over quinoa with feta

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Tofu Green Veggie Quinoa

One night this week, in an effort to eat healthy and make leftovers to take for lunches, I made stir-fried tofu with quinoa and veggies.

Tofu Green Veggie Quinoa

Stir fry:

tofu, seasoned with garlic salt and pepper kale garbonzo beans broiled asparagas (in the broiler for a few minutes with salt and pepper)

Make quinoa as directed. This is the tricky part…Just Kidding!  Throw everything together and enjoy!!

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Tofu Asparagas Quinoa

Today was busy, as usual!  I went to the gym in the morning and then had a busy day at school.  After school my girlfriend, Jen, and I worked on our cookie business website.  I will post the link when it is done!  We also walked for about 35 min.  It was a perfect fall day in Central Ohio 

For dinner I wanted something really easy because I was making my cupcakes and getting things ready for the party

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An Asian Rice Wrap Experiment

For dinner tonight, I was really excited to use my rice paper wraps that I had bought like a year ago!  Brady is on the kick of using things, which I am all for, so we tried them.  I will say that I had high hopes and dreams for these wraps because they look so cool, but I am may not be cut out for them after all. This will not be an easy recipe to follow because I was

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