By TheHealthyHostess, on March 9th, 2009
Today was a great clean eating day! Here are my eats:
Breakfast: Three egg white made with fresh salsa served on a 1/2 wrap with avocado and tomato. Yum!
Lunch: Mayoless tuna salad made with hummus and mustard on celery, tomatoes, peppers, and snap peas. Plus kiwi for dessert!
Snack : 1/3 c. oats with 1 scoop choc. protein powder and 1/2 a banana. A melty breakfast cookie!
Dinner: Grilled salmon over quinoa with feta
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By TheHealthyHostess, on November 14th, 2008
One night this week, in an effort to eat healthy and make leftovers to take for lunches, I made stir-fried tofu with quinoa and veggies.
Tofu Green Veggie Quinoa
Stir fry:
tofu, seasoned with garlic salt and pepper kale garbonzo beans broiled asparagas (in the broiler for a few minutes with salt and pepper)
Make quinoa as directed. This is the tricky part…Just Kidding! Throw everything together and enjoy!!
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By TheHealthyHostess, on October 23rd, 2008
Today was busy, as usual! I went to the gym in the morning and then had a busy day at school. After school my girlfriend, Jen, and I worked on our cookie business website. I will post the link when it is done! We also walked for about 35 min. It was a perfect fall day in Central Ohio
For dinner I wanted something really easy because I was making my cupcakes and getting things ready for the party
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By TheHealthyHostess, on September 2nd, 2008
For dinner tonight, I was really excited to use my rice paper wraps that I had bought like a year ago! Brady is on the kick of using things, which I am all for, so we tried them. I will say that I had high hopes and dreams for these wraps because they look so cool, but I am may not be cut out for them after all. This will not be an easy recipe to follow because I was
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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