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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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By TheHealthyHostess, on September 13th, 2010
Today was a good day! Anna and I got a lot accomplished. We ran for about an hour this morning. When we got home, and after we both ate, she took a 2 hour nap while I ran around the house like a crazy person working on the list.
I kept thinking she was going to wake up so I was moving at full speed trying to get laundry done, dinner made, clothes sorted (so sad to put away her
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By TheHealthyHostess, on July 22nd, 2010
Today was a big day! It started with coffee and lots of morning chatting with Brady, Anna, Eddie Elephant and I.
Anna got some good tummy time in while she chatted away.
After a fun morning (when I say morning, I mean 5:30-7am), we got ready for a big adventure – the gym! I took Little A to the “kids club” while I went to a Total Conditioning class. It was really tough! I am going to
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By TheHealthyHostess, on June 30th, 2010
Yesterday was a busy day. We had a ton of unpacking to do from the weekend and Anna had her 2month appointment and shots. She made it through but it was not a fun experience for any of us! I felt like I hadn’t cooked a meal in a long time (it’s really been like a week!) so I was excited to make a good, healthy, clean dinner! After consulting some Cooking Light magazines, some of my favorite blogs
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By TheHealthyHostess, on April 5th, 2010
Today was a long day at school. I don’t know if it was just getting back into it or the fact the heat was on and it was 83 degrees outside, but I was uncomfortable all day. My back hurt and I just felt bad. It was the first day I was really uncomfortable for the whole day – I know I should not complain, after 39 pretty easy weeks.
So after school I came home and thought about laying
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By TheHealthyHostess, on January 4th, 2010
For dinner last night, Jen, Duke and baby Hadley and Jamie and Josh came over! Since it was a last minute invitation and plan we kept things simple. We used to get together every month for gourmet club, but we hadn’t seen each other all together since Jen and Duke moved and we inhaled Papa John’s together. I was so happy to chat and catch up! We will have to do it again soon!
I didn’t do much to decorate.
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By The Healthy Hostess, on November 29th, 2009
It’s Sunday night – Yuck! I am not ready for the real world to be back tomorrow. I had such a great time that I just want to keep going. Oh well. I will have to tough it out the 2 1/2 weeks until Christmas break.
Yesterday we had a fun day hanging out at my parents and having dinner at Cindy and Tom’s. The meal was great but I forgot my camera. Then this morning we woke and went
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