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February 2012
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Arugula Pesto Pasta with Shirmp

I was happy that I woke up this morning in time to go to 6:00am spinning. It always makes me feel so good all day.

After school I put clothes away from Thanksgiving and did laundry. Then I set to work on dinner.

I wanted to try a new recipe so I got some ideas from Eating Well magazine.

I decided on arugula pesto because I had a bag of fresh arugula from Trader Joe’s. Here is what I mixed

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All 3 Meals

I have not posted all three of my meals in a while because I just have not had time or they have been repeats and leftovers. But today, I have had three original meals all worthy of being posted.

I started my morning with an early workout and then I came home to get ready for school, and EAT! My breakfast was oatmeal with cran-apple relish, banana and H20. It was a pretty pink.

And my easy packable lunch

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Scallops with Zucchini and Tomatoes + Caprese Salad

Tonight, I made the best dinner of the week.  It was unplanned, fast and thrown together, but it was fresh and delicious!  After a long Thursday at school (I had Greek yogurt and vegetable soup – 0 pts. WW for lunch) I went to the gym for Total Conditioning class.  It was a great workout on the Bosu instead of the step today!  I am sure I will be feeling it tomorrow.    I ran to Trader Joe’s and the

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Lunch without pics….:(

I don’t know what is wrong with whatever goes wrong with blogs…but my pictures will not upload.  I emailed “the internet”  and told them about my problem so I am just waiting for them to magically fix this HUGE crisis!  While we wait, I will have to describe (which is much less interesting and more time consuming) to you what I had for lunch.

My open faced veggie sandwich was made with two pieces of sprouted wheat bread from TJ’s,

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The Mile High

When I was getting my hair done today, around noon, I all of a sudden became starving!  I’m not sure why, but when I got home I wanted to make something quick and easy.  I don’t know if I have been craving breadish carbs, or thought of it because last nights dinner and this mornings breakfast, but I decided to make a sandwich!

I toasted 2 pieces of TJ sprouted wheat bread (deja vu:) and then added:

- a hummus

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Sweet and Savory Paninis

For lunch I made two different paninis – one sweet and the other savory, both warm and gooey

BPA Panini or Brie Pepper Arugula Panini

2 slices Trader Joes Sprouted Wheat bread sprayed with a little olive oil spray 2 very thin slices of brie cheese fresh from a wheel or wedge 2 small sweet peppers- sliced – I love the orange, red and yellow ones at Costco!! a few pieces of fresh arugula

Place the bread on the

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