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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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By The Healthy Hostess, on December 1st, 2009
I was happy that I woke up this morning in time to go to 6:00am spinning. It always makes me feel so good all day.
After school I put clothes away from Thanksgiving and did laundry. Then I set to work on dinner.
I wanted to try a new recipe so I got some ideas from Eating Well magazine.
I decided on arugula pesto because I had a bag of fresh arugula from Trader Joe’s. Here is what I mixed
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By TheHealthyHostess, on October 27th, 2008
I have not posted all three of my meals in a while because I just have not had time or they have been repeats and leftovers. But today, I have had three original meals all worthy of being posted.
I started my morning with an early workout and then I came home to get ready for school, and EAT! My breakfast was oatmeal with cran-apple relish, banana and H20. It was a pretty pink.
And my easy packable lunch
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By TheHealthyHostess, on September 11th, 2008
Tonight, I made the best dinner of the week. It was unplanned, fast and thrown together, but it was fresh and delicious! After a long Thursday at school (I had Greek yogurt and vegetable soup – 0 pts. WW for lunch) I went to the gym for Total Conditioning class. It was a great workout on the Bosu instead of the step today! I am sure I will be feeling it tomorrow. I ran to Trader Joe’s and the
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By TheHealthyHostess, on August 7th, 2008
I don’t know what is wrong with whatever goes wrong with blogs…but my pictures will not upload. I emailed “the internet” and told them about my problem so I am just waiting for them to magically fix this HUGE crisis! While we wait, I will have to describe (which is much less interesting and more time consuming) to you what I had for lunch.
My open faced veggie sandwich was made with two pieces of sprouted wheat bread from TJ’s,
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By TheHealthyHostess, on August 1st, 2008
When I was getting my hair done today, around noon, I all of a sudden became starving! I’m not sure why, but when I got home I wanted to make something quick and easy. I don’t know if I have been craving breadish carbs, or thought of it because last nights dinner and this mornings breakfast, but I decided to make a sandwich!
I toasted 2 pieces of TJ sprouted wheat bread (deja vu:) and then added:
- a hummus
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By TheHealthyHostess, on July 29th, 2008
For lunch I made two different paninis – one sweet and the other savory, both warm and gooey
BPA Panini or Brie Pepper Arugula Panini
2 slices Trader Joes Sprouted Wheat bread sprayed with a little olive oil spray 2 very thin slices of brie cheese fresh from a wheel or wedge 2 small sweet peppers- sliced – I love the orange, red and yellow ones at Costco!! a few pieces of fresh arugula
Place the bread on the
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