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February 2012
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Heath Carmel Apple Dip

Warning: This is not very healthy but it is highly addictive and delicious!

Heath Carmel Apple Dip

1 block of reduced fat cream cheese (1/3 less fat) 1/2 c. brown sugar 1/2 c. white sugar vanilla – splash Heath bar pieces

Mix cream cheese with sugar and vanilla. Stir Heath bar pieces with a spoon. Serve with tart Granny Smith apples or any apple of choice!

Peanutty Cabbage – Apple Slaw then Pretzels, Pretzels, Pretzels

Last night we had our friends Katie and Kurt over for dinner and wedding work! They are getting married in less than 2 weeks! Last night Katie and I worked on making their favors – chocolate covered pretzels with white chocolate drizzle. See the details below.

Before we started the process and after we went to 2 Krogers to get the pretzels and chocolate, we need to fuel up with some healthy cookout food! We had:

boneless skinless pork chops(marinated

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New Obsession – afternoon snack

With less than 5 days of school left in the year, I have finally figured out the best snack of the year. I eat my snack at 2:45 while my kids are at special and I have been looking all year for the perfect snack. The snack needs to be filling but not stuff me, sweet but not sugary, fibery but flavorful and easy to pack. That is a lot of rules in making a simple afternoon snack. I have

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Fall + Friends + Recipes

For dinner tonight we had Brady’s parents and our friends Dave and Jean over for dinner! Everything on the menu was light and healthy! These recipes are easy and will be fun to put into the dinner rotation because they are classic winter time food and they make great leftovers.

Napkin of the Night!

Healthy Cheese Potatoes (Party Potatoes to some)

1 bag hash brown cubes 1 can 98% FF healthy request cream of chicken soup 1/2

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