by TheHealthyHostess | May 20, 2014 | Uncategorized
This is on the schedule for a few of my classes this week! Give it a try if you are looking to change up your ab workout! Share on...
by TheHealthyHostess | Apr 18, 2012 | Fitness
While I think that cardio is the best form of working a person’s abs, there is always room for toning with specific moves. Here are a few of my favorites. Plank or Bridge: Try to hold it for as long as you can and work up to 2 minutes! source Spiderman Abs: In a...
by TheHealthyHostess | Feb 13, 2012 | At Home, Fitness
This weekend Brady and I were looking into checking out a Crossfit gym to try out and we decided to start trying some of the Crossfit style workouts at home. We did this short but intense workout on Saturday. It took us a little under 12 minutes and brought us both to...
by TheHealthyHostess | Feb 9, 2012 | Fitness
It’s just after 5am and I am heading to teach my No Limits cardio class at 6am. Since not everyone can make it to class, I wanted to share the workout with you so you can do it at home or with a friend at the gym! Equipment: BOSU (optional, all things can be...
by TheHealthyHostess | Jan 30, 2012 | Fitness
Cardio is essential for cutting fat and exposing your abs. But along with that, you need to work them. Here are few moves to add to your workout. 6 Simple Moves For 6-Pack Abs The best way to develop a rocking 6-pack is to hit your abdominal and obliques from each and...
