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How sports nutrition can help your training and recovery

October 17, 2014

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Before we run the marathon on Sunday, here are some good tips!!   It only takes a little exercise during the day to stay physically fit and mentally healthy. Cycling and swimming or even a quick game of tennis are ideal ways to maintain fitness levels and won’t take up too much time from your […]

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Lemon Chickpea + Spinach Bulgur

October 15, 2014

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    Simple and packed with flavor, this is a great side dish or lunch meal to throw together using things you have in your pantry.  The lemon dijon dressing is both light and lively and can make a great addition to your meal.     Lemon Chickpea + Spinach Bulgur 1 1/2 cups diced […]

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Shaved Brussels Sprouts Ceasar Salad

October 6, 2014

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If you haven’t gotten on board with brussels sprouts yet, what are you waiting for?  Roasted or shaved, they are nothing short of an amazing side dish.   Using Jessica from How Sweet It Is, recipe as inspiration, this dish came out delish.  With Fall in full swing, it’s a great side to add to […]

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Fall Fun

October 2, 2014

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  Share on Facebook

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Top 10 Workout Songs for October

September 30, 2014

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  Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Echosmith – Cool Kids – 130 BPM Magic – Rude (Zedd Remix) – 130 BPM Kiesza – Hideaway – 123 BPM Demi Lovato & Cher Lloyd – Really Don’t Care – 121 BPM Iggy Azalea & Rita […]

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Grilled Zucchini with Roasted Cherry Tomatoes

September 30, 2014

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Hurry up and make this delicious dish before summer is really over.  In Cleveland, you still have another week or so.  The forecast is looking surprisingly good! Grilled Zucchini with Roasted Cherry Tomatoes 4 small zucchini, sliced thin (I use my Pampered Chef Simple Slicer) 1 pint of cherry tomatoes 2 Tbsp. olive oil salt […]

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