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Sun Dried Tomato + Cashew Pesto

January 22, 2015

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It’s been fun to try some different recipes while doing Mark Hyman’s 10-Day Detox.  I have some great ones to post in the next few days!   Since the basics of the detox involve no sugar and lots of fresh whole foods, this recipe fits perfect.  It’s one from Dr. Hyman’s book that I modified.  […]

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10 Day Detox Diet Basics with Dr. Mark Hyman

January 11, 2015

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The 10 Day Detox Diet is a book about getting rid of toxins, processed food, sugar and alcohol.  It’s intended to help your body get back to it best condition being fueled only by whole foods.   Here is the basic run down about what to eat.  It’s very important that you get the book […]

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Kale Salad with Almonds + Dates

January 7, 2015

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I have the best kale salad for you to try.   My neighbor asked me to bring it to her house for dinner with Dr. Mark Hyman on Monday. ( More on that to come!) I gladly checked out the recipe she sent, from Epicurious.  I made a few changes to the dressing and voila! […]

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Crunchy Almond Vanilla Granola

January 4, 2015

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This was the snack of the season at our house this year.  I got the recipe from my girlfriend Casey, and we could not get enough of it.   We made it at a girl’s cooking night that I hosted in November.  We made it to share with friends and neighbors for Christmas. We made […]

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Healthy Broccoli Soup – Detox Recipe

January 3, 2015

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This is a great soup that will warm you from the inside will filling you up.  It is nothing but veggies and can be paired with any healthy protein.    Healthy Broccoli Soup 1 tablespoon extra-virgin olive oil 1 medium onion, chopped 1 stalk celery, chopped 2 cloves garlic, chopped 8 cups frozen, chopped broccoli […]

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Clean start to 2015

January 1, 2015

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In an effort to clean up my eating and try something new, it’s time for a little detox.   A detox from sugar, alcohol and processed foods.   A detox that consists of eating whole foods and not skipping meals or drinking dinner, as juice I mean. A detox created to bring your body back […]

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