RSS

Archive | Uncategorized RSS feed for this section

Are you on your Kijia?

January 16, 2018

0 Comments

You guys! I am so excited to share that I have started my own lifestyle nutrition company called Kijia, which means path in Swahili. My company is dedicated to YOU and making healthy living more simple for you and your family. I know you want to eat well, feel great and be off the dieting […]

Continue reading...

Three ways to fix a broken diet

May 24, 2017

0 Comments

This is a great Precision Nutrition article written by John Berardi, PHD.  In this infographic I’ll share the 3 main strategies I use to help clients fix a “broken diet” and start eating better. I’ll also share how we troubleshoot eating plans when they’ve “just stopped working” and you don’t know what else to try. […]

Continue reading...

Precision Nutrition Certified

April 19, 2017

0 Comments

Exciting news! I just finished my Precision Nutrition Level 1 Coaching Certification.  Coaching groups for lifestyle and nutrition changes that fit your personality, life and choices are coming soon! Share on Facebook

Continue reading...

3 Recipes for Popcorn

November 18, 2015

0 Comments

Share on Facebook

Continue reading...

Healthy Afterschool Snack

November 10, 2015

0 Comments

There is always room for new ideas when it comes to kids afterschool snacks!  If you are looking for something cute and fun, try these little celery bites with peanut butter and greek yogurt! So simple and fun to chow down on! Greek Yogurt Peanut Butter Celery Snacks 1 60z container of plain Greek yogurt […]

Continue reading...

It’s time.

September 26, 2015

1 Comment

It’s time.  It’s time to get back on track.  Time to stop spending 20 min. with a spoon in the peanut butter jar.   Time to get back to blogging.  Time to get back into the workout routine. Time to get back to the basics of healthy eating.  While I would like to say that I […]

Continue reading...