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Feb is Flying

February 23, 2015

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It’s hard to believe that February is flying by so fast!! We have been busy.   Busy celebrating all things hearts and pink. Busy celebrating all things snow days and cold days. Busy celebrating all things birthdays, like Bradys, Gramma + Grampa Hively, Uncle Kevin and lots of friends! I am off to the IDEA […]

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Healthy Tzatziki – the best!

February 9, 2015

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A dip or the perfect sauce for a Greek chicken wrap. A ton of flavor, zip and zing made with non-fat greek yogurt and fresh herbs. Drizzle on a pita and top with chicken, cucumbers, tomatoes, feta and olives.     Or simply use as an afternoon snack      Healthy Tzatziki – the best! […]

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Healthy Chopped Greek Salad

February 3, 2015

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If you are looking to spice up your boring salad or add some life to your New Year’s eating plan, try this salad. It’s 100% fresh, healthy vegetables that pack a ton of flavor and will brighten up any meal.  You can serve it on lettuce or dig in with a fork or a pita […]

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Cardio Tabata Workout

February 2, 2015

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5 Moves to Get Your Heart Beating on Your Lunch Break

January 26, 2015

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5 Moves to Get Your Heart Beating on Your Lunch Break By Filip Nonkovic for Discover and Play We all can fall victim to our desks, but sitting from 9 to 5 all day can be a drain on our health. Here are five ways to get your blood pumping without breaking into a heavy […]

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Farro + Mushroom Salad

January 26, 2015

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A delicious dish to make for friends or for lunches this week!  Simple and full of flavor! Farro + Mushroom Salad 1 c. farro 1 T. olive oil 1.5 c. chopped mushrooms 1 onion, minced 2 tsp. fresh thyme, minced 2 T. dry sherry salt + pepper 1 T. sherry vinegar Bring 4 quarts water […]

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