RSS

Archive | Uncategorized RSS feed for this section

The Top 10 Workout Songs for September 2014

August 31, 2014

0 Comments

Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Calvin Harris – Summer (Twoloud Remix) – 128 BPM Nicki Minaj – Anaconda – 130 BPM Röyksopp& Robyn – Do It Again (Zoo Station Radio Edit) – 125 BPM Nero – Satisfy – 124 BPM Meghan Trainor – […]

Continue reading...

Easy Packable Lunch: Tuna Tampenade

August 30, 2014

0 Comments

If you need a simple and packable lunch that is packed with protein and healthy fats, try this.  It can easily be made ahead of time and packed to travel with you.   Tuna Tapenade 1/2 cup canned pitted black olives 1/2 cup jarred pitted green olives 1/2 cup jarred pitted kalamata olives 1T. lemon […]

Continue reading...

Circuit Workout for Home or the Gym

August 26, 2014

0 Comments

Set your timer for 5 minutes.  Spend 5 minutes following the circuit at each station.  When the timer goes off, grab some water and switch stations. Good Luck!  It’s a sweaty one! Workout A   Station 1 10 1 leg mountain climbers 10 shoulder press with squat 20 plie squat hops 10 sit up with […]

Continue reading...

Healthy Chipotle Chicken Bowls

August 25, 2014

0 Comments

Need a healthy lunch or dinner for a busy school night?  Try these simple and customizable chipotle bowls! The chicken is a great blend of spicy, sweet and smokey and the other ingredients make it a filling and colorful meal! They make great leftovers for lunches, too!  I am huge fan of cooking once and […]

Continue reading...

Easy Asian Slaw

August 21, 2014

0 Comments

Summer recipes lately have included lots of slaw.  Cabbage slaw for fish tacos.  Black Bean Mango slaw for serving with out taco bar.  Classic Light Coleslaw for pairing with grilled BBQ chicken.   I love that it stays crunchy and can easily pack tons of flavor.   For this simple slaw, I add fresh cilantro, […]

Continue reading...

Summer Lovin’ #1

August 20, 2014

0 Comments

Share on Facebook

Continue reading...