Simple Hotel Room or Travel Workout

If you are heading out of town for 4th of July next week, don’t let that be a reason to skip working out.  Try this simple to understand workout to blast some calories and build strength during the busy holiday weekend! Dynamic Stretch: – 30 sec. high...

Great Costumes & Friends + Family!

We had a blast at our Annual Beer Tasting and Costume Party this year!  Here are some of the guests – Maverick + Charlie Tiger and Lindsey Charlie Chaplin + Risky Business Dancers from “What does the fox say” Brawny Man Pornstache + Piper Chapman...

Snuggles All Around

We will be back to blogging soon.  Back to blogging… recipes that are wholesome and healthy… workouts… music to get you motivated… product reviews of fun new things… my plan to drop the baby weight and get back into shape… and more...