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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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By TheHealthyHostess, on December 28th, 2011
Next time you have brunch for friends, family or neighbors, make Monkey Bread. It’s a classic dish from when we were little. Full of bread, butter and sugar and so delicious.
Try it. It won’t disappoint. Then go for a run afterwards.
1 or 2 loaves of bread dough, frozen or canned would work 1 cup white sugar 2 teaspoons ground cinnamon 1/2 cup (1 stick) butter 1 cup packed brown sugar Preheat oven to 350 degrees F. Grease
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By TheHealthyHostess, on September 28th, 2011
Some mornings it’s easiest to prepare oatmeal for breakfast, sometimes it’s easier to make toast and sometimes it’s worth it to spend a minute and make some french toast.
When I received a package of Stonefire Naan the other day, I was excited to use it to create some recipes! Today’s recipe was french toast. It was super simple to make and the Naan made the french toast so light and fluffy while still having a great chew! The egg
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By TheHealthyHostess, on May 12th, 2010
I joined the protein pancake party that Gina and Janetha and a lot of others have been having lately! I am just starting my efforts of getting back into shape after Anna was born three weeks ago today! It’s hard to remember a time when she wasn’t here, I can’t believe it has only been three weeks.
I am not supposed to run for 6 weeks (only 3 more to go!) which seems like forever! I am allowed to walk
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By TheHealthyHostess, on April 9th, 2010
When my mom was here on Wednesday we made two batches of strawberry jam. Homemade strawberry jam is one of our family’s favorite foods. We go through tons of it, especially on weekends we get together. So in preparation for Baby H’s arrival and a stream of visitors, we had to stock up.
Step 1: Buy lots of delicious fresh strawberries (we usually make tons of jelly after we go strawberry picking in the summer). Wash the berries and trim
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By TheHealthyHostess, on March 28th, 2010
This morning we got up and I went to Spinning class. I was home by 9:45 and starving. While I showered, Brady made us breakfast. He made my egg whites with mushrooms, spinach and salsa.
His eggs were made with BW3 Carribean Jerk sauce.
Cooking on the stove:
Our sides included some fresh guac that Brady whipped up.
Ready and fresh…
tunred into this:
While he was cooking, I made an energizing green monster with
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By TheHealthyHostess, on March 15th, 2010
Saturday morning we woke up and I worked out on my parents elliptical. I did a quick 30 minutes to get my body moving. After I showered and got ready for the day, Brady and I and my dad went to look at a car we found and thought we liked. We test drove it and were really impressed. We didn’t have much time to discuss because it was already time for my 11:30 shower. I changed and my mom,
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