How to make coconut butter

Coconut butter.  Where have you been all my life?   Coconut has been a growing food trend as of lately because of recent studies.  Coconut oil used to get a bad rap because it was often chemically changed and treated which made it full of trans fats.  In the natural...
High Rising Quiche Recipe

High Rising Quiche Recipe

For Kara’s shower, we wanted to make something special.  We thought about little sandwiches and tomato soup with grilled cheese croutons, but that is hard to plan for 50 people.  We thought about breakfast casseroles with bread and eggs but decided quiche would...
Low Fat Pumpkin Muffins

Low Fat Pumpkin Muffins

With all of the business of the weekend, I forgot to share one of my favorite fall recipes!  It’s unbelievably easy and it’s always a hit.  The muffins come out super moist and dense with tons of great flavor.  I got stuff to make a few more batches for...
Healthy Breakfast Burrito

Healthy Breakfast Burrito

It’s fall. There is no denying it. It’s cold in the morning, and the sun is barely up. If you don’t have to be up to teach an early morning workout class, then stay in bed! Give yourself a few extra minutes under those cozy covers and still have time...