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February 2012
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Pine Nut and Olive Tampenade

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On Thursday last week we had our dinner group over for an Italian night! We chicken piccata, Kara (and Pioneer Women’s) veggie lasagna, salad, and trifle. It was such a great dinner.

For the appetizer, Melissa brought this delicious tampenade. It would be great on top of chicken or layered on a veggie sandwich. But it was perfect with a warm piece of fresh bread. Thanks Melissa!

Pine Nut and Olive Tampenade

1 cup pitted kalamata olives 1

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Soba Noodle Salad with Sweet and Spicy Shrimp

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We had a similar version of this as an appetizer at Jekyll’s for our valentine dinner on Monday. It was so amazing that I had to recreate it 2 days later.

Soba Noodle Salad Adapted from The Sweets Life and from Pioneer Woman Cooks

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Goat Cheese, Toasted Walnut, Arugula and Cranberry Bites

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This appetizer came together with things I had in the cupboard and fridge and may be on the top of my favorite appetizer list.

It’s easy.

It’s simple to make.

It can be made ahead.

It doesn’t need to be served warm.

It’s moderately healthy.

It’s packed with flavor.

It has all of the qualities of a great appetizer.

And it can be served in mini phyllo cups for added crunch and easy eating.

Goat Cheese,

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Low-fat Crab Cakes

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Can you guess what Anna is chowing down on?

Just a little bit of fresh crab for her snack this afternoon while I was making dinner

Low-fat Crab Cakes

1 1/2 tablespoons low fat mayonnaise 1 tablespoon fresh lemon juice 1 teaspoon Old Bay Seasoning 1 teaspoon Worcheshire Sauce 1/4 teaspoon freshly ground black pepper 1/4 teaspoon ground red pepper 1 large egg 1/3 cup panko (Japanese breadcrumbs – wheat) 6 mini sweet peppers, diced 1 pound lump

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Easy Holiday Appetizer: Pesto Shrimp Bites

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It’s hard to believe that Christmas is right around the corner. I don’t want it to come because I don’t want it to be over. It’s so much fun to prepare, shop for gifts, wrap and get excited to see family and friends!

Since I am running from teaching an interval class this morning to teaching spinning tonight, I will leave you with this simple and fresh appetizer. It’s easy to take to any holiday party because it doesn’t need

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Holiday Appetizer: Mermaid Purse

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Tuesdays always seem like the busiest days for me. After teaching a 9:45 class I run home and get stuff done and eat lunch with Anna. Then I make dinner and do things around the house while she sleeps. When she wakes up, we play and then I am off to a 6pm class. By the time I get home, it’s bed time. So this is my nap/get things done time and I need to clean like crazy before Thanksgiving

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