I posted about this a few weeks ago and forgot to share the recipe. I’m sorry! Unfortunately, I can’t take full responsibility for coming up with this creation, but I am happy to give credit to Ashley! It’s been a huge hit at our house and I hope it will be at yours as well! The secret to the tasty and creamy sauce is silken tofu! Blended with the sauce, it tastes just like cream! Healthy Creamy Pasta  
Congrats again to Janelle for her graduation from Wittenberg this weekend! We are so proud of you! We have been having lots of fish for dinner lately, have you? I love this article - Benefits of Eating Fish Asthma – children who eat fish may be less likely to develop asthma. Brain and eyes – fish rich in omega 3 fatty acids can contribute to the health of brain tissue and the retina (the light sensitive tissue 
Not sure where the days are going but they are flying. Yesterday I was up at 4: 30 am to teach my morning class and things never slowed down. We squeezed lots of playing in, some cooking, some training, some house stuff and even a trip to Target which resulted in a stop in Marshall’s and Kohls. By the time Anna and I pulled in the driveway at 8:15, we were beat. Brady had just gotten home from a busy 
This is a perfect salad a hot day when you want something simple and fresh. I made it last night to go with our spicy lemon shrimp and together it made a great meal for a 90* day. Even our little chef agreed! Massaged Kale Salad with Avocado 1 bunch of kale or a bag of kale, stems removed and pieces chopped 1 lemon, juiced olive oil for drizzling 2 tsp. honey salt and pepper 1 
Lately, I have been working hard on coming up with some portable breakfasts for on-the go meals. The criteria: healthy – low in fat, high in nutrients full of protein – something that will hold you over to lunch packed with fiber – again, it needs staying power easy to eat in the car or on the bus can be frozen or made ahead These little treats seem to fit the criteria. The only problem was I didn’t make enough 
So… I have been up since 1:36am and it’s now 6:00am. Anna had the worst trouble sleeping last night (or should I say, this current night since it’s still pitch black out). She woke up crying and just wouldn’t go back down, not with me, not in her bed, not at all. I got desperate and let her watch an hour of Elmo on the portable DVD player in our bed and she didn’t doze at all. Then after |
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