By TheHealthyHostess, on March 15th, 2009
This weekend was full of painting and paninis! Yesterday, we woke up and got started on the painting we had planned to do.
The first job was the hallway going up our stairs and into the upstairs that we had patched and just needed to repaint the whole thing – same color as before. The second job was our guest bedroom. It was two colored blue and cream room – not horrible, but not my style. This took a lot
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By TheHealthyHostess, on January 18th, 2009
When I was younger, we used to always have broccoli soup in the winter. It was a favorite of ours, but we have not had it in forever. So when my parents decided to come down for the night, I thought it would be fun to have broccoli soup with our pizza! It was -10 degrees out, so hot soup was a good choice!
Broccoli Soup
2 can Healthy Request cream of chicken soup 1 c. skim milk 1 bag
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By TheHealthyHostess, on January 4th, 2009
For the chili I made this week I mixed:
1 box of Fantastic Foods vegetarian chili 1 can of diced tomatoes with juice 1 can drained chickpeas 1 can drained white beans hot pepper flakes 3 c. of water 1/2 bag of tri-colored peppers, found in the frozen section of Trader Joe’s
Heat and serve!!
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By TheHealthyHostess, on November 19th, 2008
Somehow, in the teacher’s lounge the other day, we started talking about quinoa! I , of course, got very excited about it ! No one really knew what it was , so I decided to bring it in for everyone to try. I explained the benefits of quinoa:
Complete protein. Quinoa contains all 9 essential amino acids that are required by the body as building blocks for muscles. Magnesium helps relax your muscles and blood vessels and effects blood pressure.
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By TheHealthyHostess, on November 14th, 2008
This is wonderful!! I ate it on salad, pretzels, carrots, and a sandwich! So easy to make. Perfect for a party, a snack or a meal!
Tomato Basil Hummus
1 can garbanzo beans 1 chopped tomato fresh pesto (oil-free and made with almonds and the end of my basil
Mix all together in the little mini Cuisineart food processor! For the brides, this is the best kitchen gadget! Make sure you register for it – Crate and Barrel: $29.95
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By TheHealthyHostess, on October 27th, 2008
I have not posted all three of my meals in a while because I just have not had time or they have been repeats and leftovers. But today, I have had three original meals all worthy of being posted.
I started my morning with an early workout and then I came home to get ready for school, and EAT! My breakfast was oatmeal with cran-apple relish, banana and H20. It was a pretty pink.
And my easy packable lunch
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.
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