Have you seen these at your gym or do you wonder what people are using them for? source They are amazing little discs that make you work muscles you didn’t realize you had. If you have haven’t seen these or can’t get access to a pair, you can make you own. Use two small towels under your feet if your on a gym or wood floor and use a smooth paper plate under each foot if your on  
Full body workout with nothing but body weight. Easy to do at home or while traveling. Try it 20 Jumping Jacks 20 Basic squat jumps 10 Burpees 10 Push-ups 20 High knees 20 Alternating lunges 10 Tuck jumps 10 Tricep push-ups 20 bicycle oblique crunches 20 Basic crunches 10 Double heel drops (on back, with shins parallel to ceiling, lead with your heels and drop feet to floor for light touch and return shins up) 5 Side knee drops (on 
Check out these two cuties last year at this time. Anna and my father-in-law! Since them she has gotten bigger but not much more hair. The top workout tracks for March make for an eclectic bunch.On the pop front, you’ll find The Wanted—Europe’s latest boy band export—and Disney’s Allstar Weekend.Gym favorites Lady GaGa and Rihanna also turn up, in remixed form.Snow Patrol dropped the first single off their new album.And, Rivers Cuomo from Weezer braved the 
Equipment needed: dumbbells (light and heavy are best but a med. set is ok), step (used as a bench), mat and jumprope (you could do motions without rope if needed) Directions: Go through each circuit and take a 60 sec. break to jog in place or around the room then grab water and get on to the next circuit. No rest between sets in the circuit. CIRCUIT 1: Jumprope – Tuesdays are always so busy. I teaching a morning total conditioning class then come home in time to feed Anna lunch and get her down for a nap. Then I teach a 6pm spinning class. During nap time I do dinner for people, laundry, and whatever else the day has brought. Then I get home around 7:30 pm and I am ready to crash but wired at the same time. Right now we are headed for a preschool tour for This weekend Brady and I were looking into checking out a Crossfit gym to try out and we decided to start trying some of the Crossfit style workouts at home. We did this short but intense workout on Saturday. It took us a little under 12 minutes and brought us both to fatigue. It was fun to see what was easier for me and for him. He had less of a problem with the sit-ups than I did but I |
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