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Burn the Fat, Feed the Muscle

December 10, 2013

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Who doesn’t want to know how to burn fat and feed muscle? I was recently given the opportunity to review this book, and couldn’t wait to find out what Tom Venuto had to say.   I love the tag line – the secrets of the leanest people in the world. Burn the Fat, Feed the […]

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Hotel Workout in San Diego

November 11, 2013

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Hotel workouts can be a great change up to your regular routine or they can be a total bummer if the equipment is old or tbt gym is full. For my hotel workout this weekend, I got a major sweat in, it kept boredom away and kicked my butt! Elliptical ( because I never do […]

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Functional Fitness + Life Fitness Synrgy360

October 9, 2013

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Synrgy360 can facilitate eight of the top 20 fitness trends of 2012, including:

• Functional Training

• Strength Training

• Core Training

• Sport-specific Training

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5 Exercises To Do With An Exercise Ball

April 25, 2013

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Exercise balls are so useful for everything from cardio to core.  Here are a few good exercises to try with them! 1. Squat Holding Big Ball  With legs wider than hip distance, hold ball with two hands.  Squat and bring ball to the floor then with lots of arm strength, lift ball in one smooth […]

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5 Exercises to do with Resistance Tubing

April 20, 2013

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1. Squat with Shoulder Press Stand on a tube band with the feet slightly wider than your shoulders and center of the band between the feet. Holding a handle in each hand, bring the top of the band up to each shoulder and alternately push one overhead, then the other as you stand from the […]

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Top Workout Songs for April 2013

April 9, 2013

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Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Alex Gaudino & Jordin Sparks – Is This Love – 129 BPM Miranda Lambert – Mama’s Broken Heart – 112 BPM Of Monsters and Men – Little Talks – 107 BPM Will.I.Am & Justin Bieber – #thatPOWER – […]

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