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Tuesdays are always so busy. I teaching a morning total conditioning class then come home in time to feed Anna lunch and get her down for a nap. Then I teach a 6pm spinning class. During nap time I do dinner for people, laundry, and whatever else the day has brought. Then I get home around 7:30 pm and I am ready to crash but wired at the same time. Right now we are headed for a preschool tour for  This weekend Brady and I were looking into checking out a Crossfit gym to try out and we decided to start trying some of the Crossfit style workouts at home. We did this short but intense workout on Saturday. It took us a little under 12 minutes and brought us both to fatigue. It was fun to see what was easier for me and for him. He had less of a problem with the sit-ups than I did but I It’s just after 5am and I am heading to teach my No Limits cardio class at 6am. Since not everyone can make it to class, I wanted to share the workout with you so you can do it at home or with a friend at the gym! Equipment: BOSU (optional, all things can be done on step or floor) Jump rope (if you don’t have a jump rope or the space for one, just do the motion) Weighted bar or This month’s top 10 is full of little surprises. Jay Sean and Nicki Minaj’s “2012″ actually came out months ago. But, the new year (and an apt title) have given it a second wind. Also, Maroon 5 and Christina Aguilera got a hip-hop makeover, courtesy of Mac Miller. Outasight got their first taste of chart success. And, Adele turned in a performance so forceful that most folks didn’t seem to mind that the song’s more of a ballad than a 
Check this out. New York, NY (February 5, 2012) The “Big Game” has become much more than a football game: It’s the second biggest day for food consumption in the United States after Thanksgiving. So, to choose the most splurgeworthy foods, here are the exercise equivalents* for some of your favorite football snacks from Charles Platkin, PhD, MPH, assistant professor at CUNY School of Public Health at Hunter College and editor of DietDetective.com. THREE FRIED MAC AND CHEESE BALLS = Cardio is essential for cutting fat and exposing your abs. But along with that, you need to work them. Here are few moves to add to your workout. 6 Simple Moves For 6-Pack Abs The best way to develop a rocking 6-pack is to hit your abdominal and obliques from each and every angle while concurrently building the strength in your lower back. 1. Hanging Leg Raises –Rectus Abdominus (6-pack muscles) a. You will need something to hang |
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