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Fort Wayne, IN – May 2, 2012 – May’s shaping up to be a big month for remixes.LMFAO remixed Madonna. And they were, in turn, remixed by Mord Fustang. Plus, Flo Rida and The Wanted saw their recent hits given an uptempo makeover. On the rock front, Neon Trees and The Black Keys also made this month’ top 10.Jennifer Lopez and Pitbull’s latest collaboration was another gym favorite. And YouTube darlings Karmin made their transition from covering pop  
Have you ever signed up for an online fitness community? I think they can be great motivators and places to get new ideas or make virtual friends. I was recently given the opportunity to check out and use the new Bob Harper online fitness club. (source) Bob’s new club offers the following: Exercise New workouts are provided five days a week including three circuit workouts, a personal training session, and a 20-minute group fitness class led by 
While I think that cardio is the best form of working a person’s abs, there is always room for toning with specific moves. Here are a few of my favorites. Plank or Bridge: Try to hold it for as long as you can and work up to 2 minutes! source Spiderman Abs: In a plank position, bring your knee to the sides to touch your elbows. source Med Ball Abs Holding a medicine ball, push hands into the air, 
Benefits of Treadmill Incline Workouts Challenges the cardiovascular system without requiring speed; ideal for people either not in the mood for speed workouts, or people who cannot ambulate swiftly due to orthopedic conditions. Because an incline challenges the heart at a slower walking pace, this means less impact on knees and hips. The slow nature is good for people either just getting back into exercise after injury, or for people new to 
Hi Friends! I am so happy to be guest posting for the Healthy Hostess while she is in Cancun (lucky!). I do something on my blog (www.bobbimccormick) every Tuesday that is called 20 Minute Tuesdays. Its a killer at home bootcamp that you can do any time anywhere! I strongly belive that you can get a great workout in, in just 20 minutes as long as you make TIME for it!!! I thought I would share one with you, 
It’s hard to keep up your workout routine when you are on vacation but if you plan ahead and try to do something almost everyday you will feel great while you are away. While I am all for taking a break while you are on vacation, I think it’s more important to change it up. Use the extra time you have to get in some form of physical activity. If you are not in a regular fitness routine, vacation |
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