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February 2012
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Chipotle Barbacoa Recipe: Sweet + Spicy Pulled Pork

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Happy First Real Day of the new year! Today seemed like a “real day” because Brady got up early and went to work . We emailed about planning our spring vacation, not 15 minutes after he was in the office. Not only did Anna and I miss having home this morning but we also couldn’t wait until the next vacation.   

After breakfasts of greek yogurt, oatmeal, almond and fruit, we headed to the gym so I could teach an

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Grilled Pizza: The Best.

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I think my favorite summer meal is grilled pizza with grilled veggies on top. I could eat it everyday and not get sick of it.

Here is one of the best, most manageable ways to make it, I have found.

1. Start with a multigrain dough ball. I like the one from Heinen’s best but Trader Joe’s is good too. Roll it out on to a sprayed pizza pan that has holes. Spread a thin layer of olive oil onto

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Grilled Vegetable Quinoa

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Yesterday was a beautiful day in Columbus.  We had sun and clouds and warm temperatures.  Today is another story -rain, hail and freezing temps.  Luckily we spent lots of time outside yesterday.  We walked, played on Jasper’s slide and read books outside.

The blanket and books were very entertaining until Anna spotted the mulch.  At that point she spent a good 30 minutes picking up each piece of mulch and sharing it with me.  This game didn’t end

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Teriyaki Mango Pork or Tofu

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Good morning! It’s STILL raining here in beautiful central Ohio. Anna is napping and I am running around doing laundry, making dinner and getting ready for the day. We are planning on heading to the gym when she wakes up, but I thought I would post dinner, since it’s done. We are having our friends Levi and Alexis over for dinner tonight so hopefully they like it!

Teriyaki Mango Pork or Tofu

(adapted from Clean Eating and EatingWell)

1

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Northstar Burger Recipe Inspiration

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This morning started with the usual. I had coffee and oatmeal and I made Anna her usual mix (rolled oats cooked with water then mixed in baby yogurt – she LOVES it!). Then we played and read books for a while before starting on dinner. Yes, I usually make dinner around 8-9am. It gives me plenty of time to get it done and Anna likes to help from the backpack.

Today was different though because we had an important dinner

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Summer Dinner

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Sorry for the lack of posts lately. I am having trouble connecting my camera to the computer and my time is limited so if it didn’t happen when I was working on it, then it didn’t happen this weekend.

Last night was really fun though! John and Ashley came over for dinner. We have been trying to coordinate with them for a while but our schedules just kept missing each other.

For dinner, I made ribs. It seemed like the

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