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February 2012
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I am a certified nutrition and wellness consultant, but I am not a doctor or a R.D. Everyone's nutritional needs are different, for specific medical questions please contact your doctor.

Happy Valentines Day

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Hope you are having a great Valentine’s Day doing something you love with the people you love!

Our day has been filled hearts, plastic toys and fun!

The morning started with multigrain heart pancakes. The Anna had a playdate at Gigi’s house while I taught Total Conditioning.

After picking her up, we went with Cindy, Addie + Emmy to the Step 2 store for some playtime and shopping.

Two little ladies in pink!

  

Cindy and I both

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Book for kids: Brave Irene

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I was recently sent the Brave Irene Book and CD Set to read and review. I am a children’s book lover. When I taught third grade, I had hundreds of books for my students to read and enjoy and now I have Anna to share my love of kids books with.

Here is a great one to add to the collection.

A little about the book:

Brave Irene is Irene Bobbin, the dressmaker’s daughter. Her

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Toys for Tots: Food Toys

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It’s always hard to figure out what toys to get for your child or what to tell someone who asks you for an idea for the little one. I rely on my cousins and friends to give me a heads up on what Anna will be ready for soon, what toys are worth it and what brands are best. I would love your feed back if you have toys you like or feel are worthwhile! I would like to post

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Healthy Macaroni and Cheese for Kids

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What are you up to today? It doesn’t feel like Thursday and it doesn’t feel like the weekend is approaching. I still feel like we are in the middle of things and haven’t reached that downhill point yet. Hopefully by tonight I will have that feeling.

This week I needed a healthy meal for Anna that would be easy to reheat. I immediately turned to a favorite – Mac & Cheese. It’s simple to make, full of protein and

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Bedtime Advice

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So before we get into this delicously fresh and tasty recipe, I need some advice.

Does anyone have any good tactics for putting a 21month old to bed? Anna has always been the best little sleeper and super easy to put to bed (I don’t want to jinx myself). She would often reach toward her bed while you were reading her a story causing you to stop the story early to put her to sleep.

Lately this has changed

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Bedtime Advice

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