For Brady’s parents birthdays this week Anna wanted to make them a present. She debated on what to make them but decided on a painting using her feet and some finger paint. Both Brady and I were skeptical of the idea, but once I saw it on Pinterest, I knew Anna’s plan would work. So last Sunday night, we coated her little piggies with colorful paint while she proudly sat on the counter. Brady held her in place while I  
Our weekend was a big mix of this and that. We had drinks with our neighbors one night, we did dinner with my parents + aunt and uncle another night, Brady played paddle (platform tennis) a few times. There was some Target shopping. And some foot painting. (more to come on that) We did a little painting and refurnishing this table. And tried on bathing suits for our upcoming trip to Mexico. (Can you tell this was This weekend Brady and I were looking into checking out a Crossfit gym to try out and we decided to start trying some of the Crossfit style workouts at home. We did this short but intense workout on Saturday. It took us a little under 12 minutes and brought us both to fatigue. It was fun to see what was easier for me and for him. He had less of a problem with the sit-ups than I did but I 
Hope you are having a great weekend! It’s bed time at this house. I have a few good recipes for tomorrow but I wanted to share these adorable pictures of Anna and Grandpa making waffles last weekend in Columbus.
And of course give you a workout to try for the week! We are getting closer spring day by day!! Hill Meets Sprints Set the treadmill to quick start. 0-5 min. Speed at 3.0 and the incline 
Since last weekend (6 days ago) we have had no heat in our house. This wouldn’t be a problem if it were June but since it’s January in Cleveland and the current temp is 11*, this has been a problem. Thank goodness we have friends and family close or we would be racking up the hotel points. Come to think of it, I think Brady broke our furnace on purpose because he missed living with my parents. So last 
Often times at the gym we tend to head over to our favorite machine and do “the usual”. This week, challenge yourself to try a new machine. Have you been on the step mill or stair master lately. It may feel like a blast from the past but it’s a great way to change things and get your butt in gear! Try a hard 20 minute workout climbing stairs followed by another 20 minutes of jogging or ellipticalling. source |
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