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Top 10 Workout Songs for November 2014

October 31, 2014

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Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. Taylor Swift – Welcome to New York – 117 BPM Tove Lo – Habits (Stay High) (Hippie Sabotage Remix) – 120 BPM Vance Joy – Riptide – 104 BPM Jennifer Lopez & Iggy Azalea – Booty – 129 BPM […]

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Healthy Pumpkin Muffins

October 29, 2014

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Need a quick idea of something to take to the school Halloween party or a neighbor’s house before Trick-or-Treating?   These muffins are it! They are always a hit with kids and grown-ups and more healthy than many other fall treats!   Low-fat Pumpkin Muffins 1 box of spice cake mix 1 can of pumpkin […]

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Marathon Training Recap

October 27, 2014

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We did it!  But I will rewind and give the full scoop. It all started over a few glasses of wine in March.  Our friends John and Ashley were over for the night and we started talking about doing a full marathon.  We have both done a few half marathons and were iffy on whether […]

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How sports nutrition can help your training and recovery

October 17, 2014

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Before we run the marathon on Sunday, here are some good tips!!   It only takes a little exercise during the day to stay physically fit and mentally healthy. Cycling and swimming or even a quick game of tennis are ideal ways to maintain fitness levels and won’t take up too much time from your […]

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Lemon Chickpea + Spinach Bulgur

October 15, 2014

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    Simple and packed with flavor, this is a great side dish or lunch meal to throw together using things you have in your pantry.  The lemon dijon dressing is both light and lively and can make a great addition to your meal.     Lemon Chickpea + Spinach Bulgur 1 1/2 cups diced […]

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Shaved Brussels Sprouts Ceasar Salad

October 6, 2014

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If you haven’t gotten on board with brussels sprouts yet, what are you waiting for?  Roasted or shaved, they are nothing short of an amazing side dish.   Using Jessica from How Sweet It Is, recipe as inspiration, this dish came out delish.  With Fall in full swing, it’s a great side to add to […]

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