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5 Moves to Get Your Heart Beating on Your Lunch Break

January 26, 2015

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5 Moves to Get Your Heart Beating on Your Lunch Break By Filip Nonkovic for Discover and Play We all can fall victim to our desks, but sitting from 9 to 5 all day can be a drain on our health. Here are five ways to get your blood pumping without breaking into a heavy […]

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Farro + Mushroom Salad

January 26, 2015

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A delicious dish to make for friends or for lunches this week!  Simple and full of flavor! Farro + Mushroom Salad 1 c. farro 1 T. olive oil 1.5 c. chopped mushrooms 1 onion, minced 2 tsp. fresh thyme, minced 2 T. dry sherry salt + pepper 1 T. sherry vinegar Bring 4 quarts water […]

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Farro + Mushroom Salad

January 26, 2015

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A delicious dish to make for friends or for lunches this week!  Simple and full of flavor! Farro + Mushroom Salad 1 c. farro 1 T. olive oil 1.5 c. chopped mushrooms 1 onion, minced 2 tsp. fresh thyme, minced 2 T. dry sherry salt + pepper 1 T. sherry vinegar Bring 4 quarts water […]

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Blue Monday – Tips to Beat the Winter Blues

January 26, 2015

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Sometimes during this time of year, it’s hard to stay positive and keep focusing on your healthy winter goals.   Here are few tips from Dr. Gary Foster, Weight Watchers Doctor.  1. When you have a set-back, get back on track right away.  Not tomorrow,  next week, or next month.  2. Decide on realistic expectations […]

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Blue Monday – Tips to Beat the Winter Blues

January 26, 2015

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Sometimes during this time of year, it’s hard to stay positive and keep focusing on your healthy winter goals.   Here are few tips from Dr. Gary Foster, Weight Watchers Doctor.  1. When you have a set-back, get back on track right away.  Not tomorrow,  next week, or next month.  2. Decide on realistic expectations […]

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Sun Dried Tomato + Cashew Pesto

January 22, 2015

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It’s been fun to try some different recipes while doing Mark Hyman’s 10-Day Detox.  I have some great ones to post in the next few days!   Since the basics of the detox involve no sugar and lots of fresh whole foods, this recipe fits perfect.  It’s one from Dr. Hyman’s book that I modified.  […]

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