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Healthy Chicken Salad with Grapes and Pecans

April 21, 2015

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There is something about rotisserie chicken.  I love it.   Maybe it’s that you don’t have to do any cooking.  Or maybe that it’s never burned and always perfectly flavored. Or perhaps it’s the fact that it warm, tender and juicy and the only thing I eat off the bone.   Whatever it is, it’s […]

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The Top 10 Workout Songs for April 2015

April 1, 2015

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Fort Wayne, IN – April 1, 2015 – Spring is in full swing, the weather is warming, and April’s top 10 songs will bring the heat to your workout as well. This month’s picks provide a steady rhythm with most of the mix clocking in between 122 and 130 beats per minute (BPM). Within that […]

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Workout Tips for Vacation

March 29, 2015

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Here are a few tips to get you going! 1. Plan ahead. Check out your resort’s website for whether or not there is a gym on the property. If there is, then plan to use it a few days. If not, than throw an exercise band into your suitcase or make a mental plan to […]

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Simple Salmon Dinner

March 13, 2015

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Simple dinners are the name of the game in most households, including this one.   While I love to cook, the dinner hour is always a mix of hungry kids, dishes, a race to get a good meal on the table.  A meal that Brady and I like, and the girls will eat is a […]

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Purps Review

March 10, 2015

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I recently had the opportunity to try and review the awesome products from a company called Purps.   Purps was formed to create a healthy energy option made with premium organic ingredients that would provide a good option for daily nutrition.  Purps products are formulated using the Proprietary Organic Purple Life Formula that is harvested from […]

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Top Workout Songs of February 2015

March 6, 2015

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  Here’s the full list, according to votes placed at Run Hundred–the web’s most popular workout music blog. David Guetta, Afrojack & Nicki Minaj – Hey Mama – 86 BPM Flo Rida, Sage the Gemini & Lookas – GDFR (K. Theory Remix) – 73 BPM Big Data & Joywave – Dangerous (Spacebrother’s Electro Stomp Remix) […]

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