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Easy Packable Lunch: Tuna Tampenade

August 30, 2014

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If you need a simple and packable lunch that is packed with protein and healthy fats, try this.  It can easily be made ahead of time and packed to travel with you.   Tuna Tapenade 1/2 cup canned pitted black olives 1/2 cup jarred pitted green olives 1/2 cup jarred pitted kalamata olives 1T. lemon […]

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Circuit Workout for Home or the Gym

August 26, 2014

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Set your timer for 5 minutes.  Spend 5 minutes following the circuit at each station.  When the timer goes off, grab some water and switch stations. Good Luck!  It’s a sweaty one! Workout A   Station 1 10 1 leg mountain climbers 10 shoulder press with squat 20 plie squat hops 10 sit up with […]

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Healthy Chipotle Chicken Bowls

August 25, 2014

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Need a healthy lunch or dinner for a busy school night?  Try these simple and customizable chipotle bowls! The chicken is a great blend of spicy, sweet and smokey and the other ingredients make it a filling and colorful meal! They make great leftovers for lunches, too!  I am huge fan of cooking once and […]

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Easy Asian Slaw

August 21, 2014

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Summer recipes lately have included lots of slaw.  Cabbage slaw for fish tacos.  Black Bean Mango slaw for serving with out taco bar.  Classic Light Coleslaw for pairing with grilled BBQ chicken.   I love that it stays crunchy and can easily pack tons of flavor.   For this simple slaw, I add fresh cilantro, […]

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Summer Lovin’ #1

August 20, 2014

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Crunchy Coconut Granola

August 14, 2014

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Coconut.  Peanut Butter. Vanilla. Honey. Doesn’t get better then that combo. Put them together with some rolled oats and I’m sold. You will be too when you try this crunchy granola that holds up to even the best creamy Greek yogurt. This is a great treat to add to your yogurt at lunch, an easy […]

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