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Pork Tenderloin Kebabs with Grilled Onions, Peppers and Pineapple

July 17, 2014

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This recipe is a favorite.  It’s one from a while ago that I always come back to because people love it.   The pineapple juice tenderizes the meat and the sweet and savory works so well with the grill flavor.   Try it ASAP.  It won’t disappoint. Pork, Pineapple + Pepper Kebabs 1/4 cup packed […]

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Fabulous 4th of July Week

July 13, 2014

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We could not have asked for a better 4th of July week!   We packed so much fun into everyday, from boating, tubing, swimming, eating, drinking, sailing, running, and playing. Here are a few faves.  More to come…             Share on Facebook

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Mango Black Bean Slaw

July 10, 2014

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The recipe of the summer at our house! Mango Black Bean Coleslaw 2 bags coleslaw mix, green cabbage/purple cabbage/carrots 1 mango, cut into 1/2-inch pieces 1 avocado, cut into 1/2-inch pieces (optional – best at time of eating, not ahead of time) 1 can of black beans, drained 1/2 bunch fresh cilantro The dressing: 2 […]

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The Top 10 Workout Songs for July 2014

July 8, 2014

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 This month’s top 10 list plays host to an eclectic bunch of established and upstart musical acts. On the international front, you’ll find a reggae hit from the Canadian band Magic and a platinum single from Norwegian duo Nico & Vinz. Elsewhere country artists Jarrod Niemann and Lady Antebellum document their nights on the town. […]

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Tilghman Tradition

July 7, 2014

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It was a wonderful weekend!  The weather was perfect for us to play outside, go to the seafood festival, watch the sunset and swim in the Chesapeake Bay.  The only thing I didn’t do well, was take pictures.   But here are a few good ones!     Share on Facebook

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Simple Hotel Room or Travel Workout

June 26, 2014

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If you are heading out of town for 4th of July next week, don’t let that be a reason to skip working out.  Try this simple to understand workout to blast some calories and build strength during the busy holiday weekend! Dynamic Stretch: – 30 sec. high knees (slow to stretch) – 30 sec. toe […]

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