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About TheHealthyHostess

Are you on your Kijia?

January 16, 2018

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You guys! I am so excited to share that I have started my own lifestyle nutrition company called Kijia, which means path in Swahili. My company is dedicated to YOU and making healthy living more simple for you and your family. I know you want to eat well, feel great and be off the dieting […]

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Three ways to fix a broken diet

May 24, 2017

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This is a great Precision Nutrition article written by John Berardi, PHD.  In this infographic I’ll share the 3 main strategies I use to help clients fix a “broken diet” and start eating better. I’ll also share how we troubleshoot eating plans when they’ve “just stopped working” and you don’t know what else to try. […]

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Precision Nutrition Certified

April 19, 2017

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Exciting news! I just finished my Precision Nutrition Level 1 Coaching Certification.  Coaching groups for lifestyle and nutrition changes that fit your personality, life and choices are coming soon! Share on Facebook

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Tale of Two Wolves

September 14, 2016

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After listening to a podcast this morning with Eric Zimmer about this story and it’s meaning, I could not stop thinking about it.  I wanted to share his site and the podcast.  It is something I want to help my girls to understand as well as my friends, family and clients. A grandfather is talking with his […]

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3 Recipes for Popcorn

November 18, 2015

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Share on Facebook

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Healthy Afterschool Snack

November 10, 2015

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There is always room for new ideas when it comes to kids afterschool snacks!  If you are looking for something cute and fun, try these little celery bites with peanut butter and greek yogurt! So simple and fun to chow down on! Greek Yogurt Peanut Butter Celery Snacks 1 60z container of plain Greek yogurt […]

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