Healthy Chopped Greek Salad

February 3, 2015


If you are looking to spice up your boring salad or add some life to your New Year’s eating plan, try this salad.

It’s 100% fresh, healthy vegetables that pack a ton of flavor and will brighten up any meal.  You can serve it on lettuce or dig in with a fork or a pita chip!

For a simple weeknight meal, I added some greek marinated chicken (recipe to come) and homemade tzatziki sauce and served it with whole grain tabouli.

Greek ChoppedSalad


Healthy Chopped Greek Salad

  • 4 med/small or 2 large tomatoes, diced
  • 2 large English cucumbers, chopped
  • 2 large red bell pepper, seeded and diced
  • 1 bag of frozen artichoke hearts, thawed and chopped (Trader Joe’s freezer section), canned works as well
  • 1 c. pitted and chopped Kalamata olives
  • 1/2 c. chopped fresh mint
  • 1/3 c. chopped fresh parsley


  • 1/2 c. freshly squeezed lemon juice
  • 1/4 wine vinegar
  • 1/4 c. extra-virgin olive oil
  • 4 medium garlic cloves, minced
  • 1 Tbsp. dijion mustard
  • 1/4 tsp. kosher salt, plus additional sprinkled over the top before serving
  • 1/8 tsp. freshly ground black pepper, plus additional sprinkled over the top before serving
  1. In a small bowl, mix dressing ingredients and stir to combine.
  2. In a large bowl, combine all chopped veggies.
  3. Stir in dressing.  Mix to coat veggies.
  4. Add feta and serve!






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