12 Days of Christmas Workout

December 22, 2014


Here is a quick workout like the one I used in my class today!  

Start with 1 burpee,  then do 1 burpee and 2 push ups, then 1 burpee, 2 push ups, 3 jumping jacks.  

It’s great when you need a quick workout that requires no equipment!

12 Days oF 1



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