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Circuit Workout for Home or the Gym

August 26, 2014

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Set your timer for 5 minutes.  Spend 5 minutes following the circuit at each station.  When the timer goes off, grab some water and switch stations.

Good Luck!  It’s a sweaty one!


Workout A

 

Station 1

  • 10 1 leg mountain climbers

  • 10 shoulder press with squat

  • 20 plie squat hops

  • 10 sit up with weight

 

Station 2

  • 10 1 leg deadlift

  • 10 push ups

  • 20 skaters

  • 10 reverse crunches

 

Station 3

  • 10 burpees

  • 10 spiderman pushups

  • 20 ski jumps

  • 10 windshield wipers


Station 4

  • 10 Right leg lunge + knee up

  • 10 Left leg lunge + knee up

  • 20 wide leg squat hops

  • 10 figure 8 (abs) with weight

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