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Simple Lemon Caper Tilapia

January 20, 2014

Recipes, Uncategorized

Fish and veggies have been making frequent appearances to our dinner menu lately.

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They are always easy to throw together, filling and healthy.

And the biggest bonus… Anna loves fish so she happily eats more than 1/2 a piece.

Simple Lemon Caper Tilapia 

  • 4 (6 oz each) tilapia filets
  • 4 cloves garlic, crushed or minced
  • 2 tbsp. olive oil
  • 3 tbsp fresh lemon juice
  • 4 tbsp. capers in brine
  • handfull of cherry tomatoes
  • sprinkle of lemon pepper seasoning
  • salt and pepper
  • cooking spray
  1. Preheat the oven to 425*
  2. Saute the garlic + olive oil until the garlic starts to brown.  Add lemon juice.
  3. Place fish on a baking sheet.  Drizzle with garlic olive oil and top with capers. Sprinkle to with lemon pepper seasoning.
  4. Toss a few fresh cherry tomatoes on top.
  5. Bake for about 12-15 minutes or until fish is white and cooked through.
  6. Serve with fresh lemon juice and lemon slices.

 

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