This morning I was in mood to get a fast and hard workout done before I headed off to train a few clients. I wanted something that would completely exhaust me in minimal time. 🙂 Brady joined me in the torture, making the workout that much more fun and difficult. It’s always easier to push yourself when you have a partner.
Here is what we did. Try it. It will leave you exhausted and soaked in just 30 minutes.
