Everyone needs a circuit they can keep in their suitcase with an extra exercise band for those times you are out of town and in need of a good workout. You may think it will take up too much space, but I can assume you are taking a few things you won’t be needing.
Not that I would know the feeling.
(Mexico 2012)
Here is an easy to follow circuit that you can do anywhere!
|
Exercise |
Reps |
|
Jumping Jacks |
25 |
|
Push ups: with band around back |
12 |
|
Squats: legs wide and pull band apart to work back |
12 |
|
Mountain Climbers |
25 |
|
Bicep Curl: with band |
12 |
|
Squat: legs close together, stand on band and raise arms to sides holding band |
12 |
|
High Knees |
25 |
|
Upright Row: stand on band and pull up with both hands |
12 |
|
Curtsy lunge Right : lunge back with front leg on band and raise arms |
12 |
|
Curtsy lunge Left : lunge back with front leg on band and raise arms |
12 |
|
Squat Jumps |
25 |
|
Row Right: stand on band with 1 leg forward and pull up with opposite arm |
12 |
|
Row Left: stand on band with 1 leg forward and pull up with opposite arm |
12 |
|
Repeat Circuit 2-3 times |
