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The 7-minute Workout

June 11, 2013

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It’s a known fact that interval training is a great way to burn fat, gain muscle and get an effective workout in a shorter amount of time.  Recently, The New York Times Magazine shared this workout that can be done anywhere in just 7 minutes.  

The exercises below should be done for 30 seconds each with 10 seconds rest before moving to the next exercise.  The intensity should be an 8 on a scale of 1-10.  

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If you are feeling crazy, do it twice!  

 

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One Response to “The 7-minute Workout”

  1. Amanda Says:

    you had me at 7 minutes! haha! need to try this one out when I get some energy back!!

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