Healthy Greek Bulgur Salad

February 21, 2013



Bring on the fresh veggies.  

Bring on the colorful foods.

Bring on Spring.


Greek Bulgur Salad

  • 2 cups of bulgur, cooked 
  • 1/3 cup fresh mint, chopped
  • 1/2 cup fresh parsley, chopped
  • 1 large tomato, chopped
  • 1 cucumber, chopped
  • 1/2 jar of kalamata olives, chppped
  • 1 can chickpeas, drained
  • 1/2 cup feta, crumbled


  • 3 T. lemon juice
  • 3T. EVOO
  • 3T. Red Wine vinegar
  • salt and pepper
  • 1 tsp. oregano
  • 3 fresh garlic cloves, pressed
  1. Mix all chopped veggies with cooked bulgur
  2. Add feta and stir in dressing.
  3. Enjoy as a salad or in a pita!


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3 Responses to “Healthy Greek Bulgur Salad”

  1. natalie@thesweetslife Says:

    i went through a huge bulgur phase last year and then totally forgot about the stuff…need to get it back in my life! 🙂

  2. TheHealthyHostess Says:

    I know! I recently got a big bag from Costco and forgot how much I love it! My sis-in-law is in Grad School at Wash U and we need to get out to STL to visit her! I would love to meet up for coffee or lunch when we come out!

  3. natalie@thesweetslife Says:

    ahhh that’s awesome! Wash U is right by us–a great school! Let me know when you’re in town and we’ll meet up!

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