How’s your December Detox going so far? It’s not too late to join if you haven’t!  Leave a comment and I will send your recipes and workouts right away!

Even if you aren’t doing the detox with us, make sure you try this this week for a holiday snack! 

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This tastes just like a cookie! 

  • 1 scoop of vanilla protein powder
  • 1-1.5 c. almond milk/regular milk or coconut milk
  • 1/8 t. all spice
  • 1/8 t. ground ginger
  • 1/2 t. cinnamon
  • ice
Blend in a blender or with a Magic Bullet.  
Sprinkle with All Bran bits to feel like bits of cookie!
Enjoy!

Then lace up as many pairs of tennis shoes as you can find, and head outside for a little run or walk! 

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