Kale + Avocado Salad with Mango + Goat Cheese

September 13, 2012

Dinner, Lunch, Parties, Recipes

So…. the title to this post kind of gives away the recipe, but it’s worth it. This salad is a party in your mouth.


It’s packed with:

chew from the kale

crunch + salt from the roasted almonds

creaminess from the goat cheese

sweetness from the mango

richness from the avocado


Make this as soon as possible.

Make this before mangos go out of season and are still on sale.

Make this to satisfy all of your cravings in one bowl.

Kale + Avocado Salad with Mango + Goat Cheese

  • 1 head of romaine lettuce, chopped
  • 1 bunch of kale, stems removed and chopped
  • 1 avocado, diced
  • 1/2 med. mango, diced
  • 1/2 c. goat cheese (more or less according to your tastes), crumbled
  • 1/3 c. chopped almonds
  • 1 T. olive oil
  • 2 T. lemon juice
  • 1 T. honey
  • Champagne Vinaigrette dressing ( we LOVE Trader Joe’s brand)
  1. Place chopped kale into a large bowl. Drizzle with olive oil, and lemon juice. Use your hands to “massage” the greens with the oil + lemon juice. Drizzle with honey.
  2. Add the chopped romaine lettuce to the bowl and mix to combine.
  3. Add the almonds, mango, avocado and goat cheese to the bowl of greens.
  4. Serve with Champagne dressing!

Then go back for seconds + thirds.


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2 Responses to “Kale + Avocado Salad with Mango + Goat Cheese”

  1. natalie@thesweetslife Says:

    can’t get enough of kale lately–haven’t paired it with avocado yet though so i need to try this!

  2. TheHealthyHostess Says:

    This salad is fabulous! So much flavor and freshness! Hope you are great! My sis-in-law is at grad school as Wash U. so I will have to come visit soon!

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