Healthy Zucchini Bites

August 14, 2012



When trying to think about how to use my 2 ft. zucchini from my aunt Marilyn’s garden, I quickly thought of Gina’s recipe for zucchini tots that she recently posted.

I assumed Anna would love them so I set to work. I adapted the recipe because I wanted to use a little more zucchini and it turned out great. A cross between a frittata and crustless quiche.

Easy to pop into your mouth and filled with protein and green veggies.

Check out the nutrition stats!


Healthy Zucchini Bites


  • 2 cup zucchini, grated
  • 1 large egg + 1 egg white
  • 1/2 medium onion, diced
  • 1/4 cup nutritional yeast or parmesan cheese
  • 1/4 cup multigrain baking mix
  • salt and pepper to taste
  • cooking spray


  1. Preheat oven to 400°.
  2. Spray a mini muffin tin with cooking spray.
  3. Grate or use a food processor to shred the zucchini.
  4. Wring all of the excess water out of the zucchini.
  5. In a bowl, combine all of the ingredients and season with salt and pepper to taste.
  6. Fill each muffin cup.
  7. Bake for 15-18 minutes, or until cooked thro

Serving: 2 mini muffins

  • Calories: 63
  • Fat: 1
  • Carbs: 9
  • Protein: 4

One Response to “Healthy Zucchini Bites”

  1. Sarah Says:

    I will be making these tomorrow morning. These will make a great on the go breakfast!

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