Full Body Partner Circuit
5-8lb. dumbbells
Do each strength exercise for 1 min each (opposite of each other) before doing the 45 sec. of cardio together.
A. Push Ups
B. Plank
Jumping jacks
A. Alternating lunges holding wts.
B. Reverse lunges holding wts.
Power lunge jumps
A. Reverse Fly with wts.
B. Clean + Press with wts.
Speed Skater floor taps
A. Dead lifts with upright row with wts.
B. Single dead lift with leg lift
Squat jumps
A. Bicep curls
B. Tricep kickbacks
High knees
A. Squat with shoulder press with wts.
B. Narrow squat with knee lift
Burpees
A. Crunches
B. Plank
